Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 7. Петр Филаретов
Чтение книги онлайн.

Читать онлайн книгу Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 7 - Петр Филаретов страница 11

СКАЧАТЬ на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ