Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 8. Петр Филаретов
Чтение книги онлайн.

Читать онлайн книгу Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 8 - Петр Филаретов страница 11

СКАЧАТЬ картами или другим удобным Вам способом.

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 СКАЧАТЬ