Идеальный шторм. Как пережить психологический кризис. Екатерина Сигитова
Чтение книги онлайн.

Читать онлайн книгу Идеальный шторм. Как пережить психологический кризис - Екатерина Сигитова страница 10

СКАЧАТЬ журнал. 2006. № 23. С. 17–21.

      8

      Цитата приписывается В.С. Черномырдину.

      9

      Автор идеи – психотерапевт Александр Левчук.

      10

      Василюк Ф.Е. Психология переживания (анализ преодоления критических ситуаций). – М.: Изд-во Моск. ун-та, 1984.

      11

      Connor K.M., Davidson J.R.Т., «SPRINT: a brief global assessment of post-traumatic stress disorder», International Clinical Psychopharmacology, 2001; 16: 279–284.

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 СКАЧАТЬ