Mental Health and Wellbeing in the Workplace. Gill Hasson

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СКАЧАТЬ or loss of a social group. It can also be a response to the diagnosis of a health problem, which results in a change in autonomy, identity, and/or physical appearance.

      How we each manage and cope with grief is influenced by gender, cultural, philosophical, and spiritual beliefs. As well as being a cognitive and emotional response, grief is also experienced physically. Physical aches and pains such as chest pain or aching are common, as are feelings of being unable to breathe. Feelings can vary in intensity over time.

       Emotional responses:

       Deep despair that is triggered easily by reminders

       Fearing harm to oneself and others, fearing a repeat of a similar loss

       Fear of being left alone

       Fear of breaking down, or losing control

       Anxiety

       Intense sadness, crying and sobbing

       Anger

       Mood swings

       Helplessness/powerlessness

       Shock, numbness, a sense of things being ‘unreal’ or ‘surreal’

       Sense of longing

       Feeling let down and abandoned

       Guilt or shame

       Spiritual beliefs may be challenged

       Sense of ‘what's the point’, meaninglessness of life

       Feeling suicidal, sometimes wanting to join the person who has died

       Loss of perspective on other life issues.

       How you might behave:

       Withdrawing from close family and friends

       Being aggressive to others/argumentative

       Impulsiveness

       Inability to talk about other subjects, constantly returning to issues of loss

       Inability to concentrate on daily tasks

       ‘Ignoring grief' and ‘pushing through it’

       Refusal to get up from bed

       Impatience with self and others

       Using or increase in use of alcohol, recreational drugs, cigarettes.

In terms of that horrific pain and inability to see that life will ever be the same again – yes grief does end. Do you get over grief? Absolutely you do – with love. Is there joy? Absolutely. But in those early days I never thought grief would end. In my case, it took quite a period of time. Those first 5 years. . .grief is very shocking. I miss her every single day.

       Joely Richardson. Actor

      Although Joely says, that for her, ‘grief does end’, many people experience the death of a loved one and subsequent feelings of grief differently. Their description is that they learn to live without their loved one and find a ‘new kind of normal’ in their lives. It has been described by some as a ‘slow healing quarry of grief’.

      The grief is not always present for them, but there are times that, as one person has said, ‘I drop into my grief, with the same intensity, as if it happened yesterday’.

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