Cognitive Behavioural Therapy For Dummies. Rob Willson
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Название: Cognitive Behavioural Therapy For Dummies

Автор: Rob Willson

Издательство: John Wiley & Sons Limited

Жанр: Медицина

Серия:

isbn: 9781119601333

isbn:

СКАЧАТЬ and Setting Goals

      Find out how to clearly name your emotions and work out the difference between helpful and unhelpful emotions.

      Discover what you want to change in your life and realise how some of your current solutions to problems may not be benefiting you in the long run.

      Work toward setting and achieving important goals in your life.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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