Skogluft (Forest Air). Jorn Viumdal

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СКАЧАТЬ sort of symptoms? Through the thirty years in which I have been researching and developing healthy workplaces, the following symptoms are so common that they can be mistaken for everyday annoyances:

       Headache

       A groggy, heavy feeling

       Fatigue

       Respiratory tract irritations

      UNDER WHAT CONDITIONS DO THESE COMPLAINTS ARISE?

       During the winter

       Usually indoors and in urban environments

       When we cannot see, smell, or touch green, healthy plants

       When the light around us is too weak or too bright

      Have you noticed that the symptoms read more like a schoolchild’s excuses for staying at home on a particularly miserable autumn day? Compared to a broken bone or the bubonic plague, they really don’t seem to be a big deal. You’re right to be critical when someone comes along with dubious claims concerning some (usually expensive) means of curing quote common, “trivial” problems. But these small problems are what a great many people face on a daily basis. They aren’t excuses but symptoms we experience when we don’t feel ill enough to skip school or work (even though we would very much like to). And in many sectors, such as security and health, these problems are not at all minor matters. They can be the difference between a right decision and a wrong one—a choice that can be the difference between life and death.

      Look again at the four types of conditions (see here). Note how two elements in particular recur—a lack of light and a lack of plants. And note another important distinction—there are conditions over which we have no control.

      We can’t change the seasons of the year, for example, although some people are able to travel to seek out light and nature. And unless we happen to be high up in the command chain, we can’t do much about access to light and to nature in places where we work or in public spaces. But note there are conditions we can change. Hence the two reasons why I wrote this book.

      The Number 1 Reason: WE NEED TO UNDERSTAND EXPERIENCING A LACK OF NATURE IN ONE’S LIFE IS A PROBLEM.

      The Number 2 Reason: THIS PROBLEM HAS A SIMPLE SOLUTION.

      So the next time you feel a headache, fatigue, or a nagging cough, don’t dismiss it. It’s easy to disregard these vague symptoms—when we can’t pinpoint a reason for why we feel bad, we presume that we’re imagining our symptoms or that we’re weak. And that is why we assume that the ailments will disappear if we just pull ourselves together. That is why we feel the solution is a matter of willpower.

      WHERE THERE IS A WILL, IS THERE A WAY?

      Willpower is like a modern-day superpower—we say it can conquer everything from obesity to addiction, clutter to bad grades. If you have used willpower to overcome a bad habit or to teach yourself something new—congratulations!

      Willpower enables us to triumph over petty egoism and reach higher goals, for the benefit both of oneself and others. It gets us involved in issues that truly matter. And yes, willpower can also be put to such pursuits as competing with friends to see who can hold their breath underwater the longest, staying awake to binge-watch a favorite TV series, or scaling Mount Everest without oxygen. As fun or impressive as these feats might be, we could say that they take a lot of energy (or even waste it). The reverse side of willpower, so to speak.

      We also use willpower to force ourselves to do things that might be detrimental to our health. Does it make sense to “pull ourselves together” in order to survive in circumstances that are harmful, just to demonstrate that we can? Would you, for example, sleep on a bed of nails every night simply to prove that—well, I really don’t know what that would prove, other than that you have a lot of nails.

      Let’s look at another example. Suppose you’ve enjoyed a good night’s sleep. But by midmorning you’re nodding off. Yawning, rubbing your eyes, taking brisk walks to the coffeemaker, you stubbornly resist lying down and sleeping the rest of the morning away. At the end of a long, long day, you feel proud (because we all know that a person who can overcome tiredness has both good willpower and a strong character).

      But there might be a very simple reason why you feel tired or unwell. Your body is trying to tell you something, sending subtle messages like “The light in here is very poor. Is it evening already? Might as well take a nap,” or “This place isn’t good for us. Let’s get out of here.” When the message doesn’t get through, then it resorts to stronger methods, bringing on headaches, a feeling of lethargy, or bouts of coughing. You begin to feel a little stressed or unwell. And if you ignore these messages, you have again demonstrated a willpower you can be proud of. But at what cost?

      Think about using your prodigious willpower to some other end. After all, when you have to use great strength of will simply to accomplish a small task like staying awake, isn’t that a little like having to pay a fee every time you use your debit card at another bank’s ATM (I will do anything to avoid having to pay that fee, including going miles out of my way to find a bank that does not charge one.) And suppose the fee was as big as the amount you wanted to withdraw? Wouldn’t that just be a waste of money? Of course it would! And yet when it comes to our health and well-being, we allow this kind of energy drain to happen every single day of the year. The subtle yet powerful effects of this lack of nature forces us to make unnecessary and exhausting compensations to attain our goals.

      The simple method that takes care of this problem was clearly recognized by the ancient Romans: Life is better when you’re close to plants. Many of you are nodding your heads and thinking, “Oh, I wish I could spend more time out in nature. I wish I could be surrounded by nature the whole day long.”

      This is where the “recharging the batteries” argument comes in—the idea that we take an hour, a day, or a few weeks off in a beautiful spot in order to relax and replenish our stock of energy, which we then spread out through our everyday lives at work and at home. People refer to this all the time. Especially when talking about other people. (“Nina shouldn’t look so tired. She just got back from a vacation.”)

      When people say “recharge,” they think of it like filling up with a green fuel, like having a large reserve of nature that they can run on a little at a time through the days, weeks, and months that separate us from our next immersion in green. It sounds fantastic, and it really is—it belongs in the realm of fantasy.

      Don’t get me wrong, it isn’t imaginary that we benefit from a walk in the woods. And who regrets having been out in nature? The problem is that the effect does not last. You’ve had a lovely restorative break and you’ve dived right back into your day with great enthusiasm … only to find yourself drained of energy after a couple of hours.

      Perhaps, as you again sink into lethargy, you are already telling yourself the usual solution. Like the annoying chorus of a tune you can’t get out of your head you hear that repetitive little refrain: “Show some willpower!”

      Willpower works, no doubt about it. It helps us ignore our headaches, tired eyes, coughing, and more. But by using it we suppress the signals the body is trying to send us so that we can follow the short-term dictates of duty and responsibility. We can’t possibly lie down and sleep at our place of work, even if the light is so bad СКАЧАТЬ