Кето-диета. Ваш 30-дневный план потери веса, баланса гормонов, улучшения работы мозга и победы над болезнями. Джош Акс
Чтение книги онлайн.

Читать онлайн книгу Кето-диета. Ваш 30-дневный план потери веса, баланса гормонов, улучшения работы мозга и победы над болезнями - Джош Акс страница 12

СКАЧАТЬ style="font-size:15px;">      Очень низкое содержание углеводов в моей кето-диете вводит ваш организм в состояние кетоза, и он начинает сжигать жировые запасы для получения энергии. Через считаные дни вы увидите, как эти упрямые жировые отложения начнут исчезать.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsKCwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT/2wBDAQMEBAUEBQkFBQkUDQsNFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBT/wAARCAEOAZsDAREAAhEBAxEB/8QAHgABAAMBAQEBAQEBAAAAAAAAAAcICQYKBQQDAQL/xABiEAABAwIDAwUJCAoNCAkFAAABAAIDBAUGBxEIEiEJEzE4QRQVGSJRYXaFtBgyV3GBtdPUFiNCVmJzlZalsRc1N0dSZnKRk6GyxNEkM0ODlKLB8FNUY2d1gpKm5CU0NrPx/8QAFwEBAQEBAAAAAAAAAAAAAAAAAAIBA//EABcRAQEBAQAAAAAAAAAAAAAAAAABESH/2gAMAwEAAhEDEQA/ANU0BAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEGMOcvKE5/wCFM38c2S1Y+7ltdtvtdR0kHea3v5uGOoexjd51OXHRrQNSSTpxKrFYkPYh23s6839qDBeEcXY077YeuPdvdVH3qooec5uinlZ48cLXjR7GngRrpoeGoQatqUiCjvKA7er8iIxgXL6ugdmDKGyVtbzbJmWmIgOaC14LXSvBBDXA7rTqR4zVsjZFE/CUbR3wi/oO2/V1uNxbvYLzJ2mdpHETcTYpx9LSZbW2XdmPeSgjfdJR/oInCnBDQdN94Oo963iSW5WVomsYyb2ztuTO7KfaZxvhTCuNe9Vgt01O2lpO9VDNzYdSwvd48kLnHVz3HiT0+RUpCvhKNo74Rf0Hbfq6YYeEo2jvhF/Qdt+rphh4SjaO+EX9B236umGOlyx5RDaDxDmVhO1XDMDuigrrvSUtRD3lt7d+N8zGubq2nBGoJGoIKYYvPylefmPNn/LXCd1wFfe8NfXXd1LUTdxwVO/GIXu3dJo3gcQDqACsjIzz8JRtHfCL+g7b9XW43DwlG0d8Iv6Dtv1dMMPCUbR3wi/oO2/V0ww8JRtHfCL+g7b9XTDDwlG0d8Iv6Dtv1dMMbiWyZ9RbaSWQ70j4WOcdNNSWglSl+pBBe0XtmZbbNFOYMR3N1wxC9m/DYLZuy1bgehzxqBG0+V5GvHQFBnTmtys+a+L5qiDB1Fa8C252gjkjiFbWAa8dZJRzfEcOEYI1PHXQqsViAb9th534kqGzVeauK4Xt10FBdJaNvHT7mEsB6PJ5fKmGP4Wfa2zrsVU2opc1sXve0boZV3mepj01B95I5zezyfrQTdljyqWdOCaiJmIai245twfq+K5UrYJwz+CyWEN0Pne16YY0H2bOUAy02i5qa0R1D8K4ulAAsl1e0c+7TUiCUeLL28PFdwJ3VmMWaWMEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQedfaH/d/zM9J7n7XIqUlrk1+url16x+bapKVucpSq5t0bZdBsw4KFutEkVbmDeIXC20h0cKRnQaqUfwWn3rT79w8jXaa1iPe73X4kvFbdrpVy19yrZn1FTVTu3nyyOJLnOPlJJVKWF2J9j267UuOTJViagwJaZWG7XJoLTKekU0J00Mjh0n7hp1PEtDsrK3BwrhW04Hw3bbBYqGK2We3QNpqWkgGjIo2jQAf4niTxKlL6qDCTlEuuXmT+PpPYoFUVEF4KwnXY+xlYcMWvmu+d6r6e20vPu3Y+dmkbGzeOh0G84anRa1bPwTmef8Wfyo76NZrNPBOZ5/xZ/Kjvo0010OXXJc51YWzBwxea37HTR266UtZMIrk5ztyOVr3aDm+J0BWazVzuUK2a8YbTOX2F7Ng0UHdluujqyc3CoMLdwxOZwIadTq4JCKIeCczz/iz+VHfRrdbqFdonZVxvswVFihxp3t37y2Z9L3uqTMNIiwP3tWjT/ON0+VBDq1q2WCuTIzlx9g2w4ntf2Pd7L1QU9ypefuLmyc1NG2Rm8ObOh3XDUarNZr7XgnM8/wCLP5Ud9Gmmtk7bA6lt1LC/Tfjiax2nlAAKlKn/ACgu22dnTD8eE8ITxSZh3aLfEzmh7bVTnUc8WnUGRxGjGkacC46gBrtjYxtvd7uGJLtV3S7VtRcrlVyGWoq6qQySyvPS5zjxJVKfswjgy/Y+vsFlw3Zq6+3ac/a6O307ppXDXid1oOgGvEngO1BafCHJV57Yooo6ito7Fhgv/wBDeLlrIBr0kQMl08umuvmWazX7MSck5nlYqOaejdhnED42lwp7bc3tkk4dDefijbr8ZCaaq5mLlXi/KS+us2McO3DDtxGpbFXQlgkA6XRu969vH3zSR50HMwTyUs0c0Mjopo3B7JGOLXNcDqCCOggrWtWuTl2763MeogyuzGuPdOImR6WS9TkB9exoJNPMe2VoGrXdLwCD4w1fNibGhaxggICAgICAgICAgICAgICAgICAgICAgIPOvtD/ALv+ZnpPc/a5FSktcmv11cuvWPzbVJStZtqvacsGy7lpUX+5llbeqoOhs9oDwH1k+nb2iNmoL3dg0A1JaDKWEuZWZGIM3MbXXFmKK99xvNylMs0rvetHQ1jB9yxo0AaOgAKlJH2T9lrEG1JmJHZrcH0Vgoiya8XcjxaWEn3rewyu0Ia3zEngCg3Tyzy1w9lDgi1YSwtb2W2y22Lm4YW8XOOurnvd0ue4kuLj0klSl1CAgwk5RLrl5k/j6T2KBVFRH+y/1l8pPS60e2xIPQ2pSICAgIMvuWe/bjKf8Rc/7VKtjYzYVKehvZf6tGUnojaPYolCEmoOczGx1bsscBYgxbdnEW2y0M1dOGnxntY0u3W/hOIDQPKQg88WaGYt3zbzCv8AjG+y89dbxVvqpdD4rAeDY2/gsaGtHmaFSn2chsk7/tB5n2nBWHWtZV1ji+eqlBMVJA3jJM/TsaOztJaBxIQbsZBbOmC9nDBsNgwlbmxvLQay6TgOq66TtfK8Aa+Zo0a3sAUpSegIOPzUylwpnThCrw1jCzwXe11DSA2RukkLtOEkT+ljx2OH6kGG211sw3XZazTmw/Uyvr7DWtdVWa5vHGop97TdfoAOcZwa4DzEABwVKQ3Z7vWWC7UV0t1TJR3CinZU01REdHxSscHMe0+UEAj4lrXoK2Ys6INoDI7C2NWNbHWVtPzdfCzoiqoyWTNA7AXNLm/guaoQlNAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQedfaH/d/zM9J7n7XIqU6nY2zTsmSe0ZhfG2IXyMtNoguEsohaXPkc6gqGRxtHlc97GgngC7UkDUoV8LaGz/xLtIZk12LcRy7m+TFQ26N5dDQ04PixM8vlLtAXEknp0Af7s87PuKNpLMWkwphmENJHPV1wlB5mhpwQHSv8vToGji4kAdpAbt5GZIYY2fMurdg/CtMYqKmBfNUzaGermPv5pXAcXH+YABoAAAUpSAgICDCTlEuuXmT+PpPYoFUVERZN4wosvM3sDYquMU89vsd9obnUxUrWulfFDUMkeGBxALiGnQEga6akINUfDB5Nfezjr/YKL62sxmHhg8mvvZx1/sFF9bTDHa5McpVllnnmZZMDWGxYspLtd3yMgmuNHSsgaWRPkO85lQ9w8Vh6Gnjp8aYYtksYIMvuWe/bjKf8Rc/7VKtjYzYVKehvZf6tGUnojaPYolCEmoKZ8q/jeXC+y0bTC4h2IrzS0Emh0PNMD6gn4t6Bg+VbGxjGqU1k5ILKansuV2Jswamnb3yvdcbdSzHiW0sIaXbvkDpXOBHbzTVNTWgixggICCpHKd5TU+YuzBdryynbJd8KTMulNL0OERcGVDdfJzbt8jtMbfItjYxOVKan8jZjeWswZmLhGRx5q311Nc4AT/08bo36fF3Oz/1KamtGVjBAQEBAQEBAQEBAQEBAQEBAQEBAQEBB519of8Ad/zM9J7n7XIqU4BjHSPaxjS57joGtGpJ8i1r/EF1OTW2t7XkPjOrwbillNSYYxNUxnvwWBr6KqA3GGV+mphdwB14MJ3uALysrK2Ta4OAIIIPEEdqlL/UBAQYScol1y8yfx9J7FAqiorktaICCxvJ29cvLb8fV+xTrKyt21KRBl9yz37cZT/iLn/apVsbGbCpT0N7L/Voyk9EbR7FEoQk1Bn7yx37juBP/Hn+zvWxsZMqlNw+TL5r3GWCOb13+euHOa6e+7un6Pk0U1NWlWMEBAQRPtZ837l/Njndd37F7jppp77ud+7/AF6IPPerW0Z5Gf8A/Nczf/D6L/8AZKpqa1PWMEBAQEBAQEBAQEBAQEBAQEBAQEBAQEHnX2h/3f8AMz0nuftcipSU+Tioqe4baGXEVVBHURB9dKGSsDgHsoKl7HaHta5rXA9hAPYlKk7lIdjH9hnE8uYmD6FwwReqgmspoWkttdW8kkafcwyHUt7GuO5wBYChFHlrWqfJobbJxVSUWUWOa/evNNHuYfudQ7jVRNH/ANq9xPGRo13D900bvSBvTYmtFVjBAQYScol1y8yfx9J7FAqioj3ZiY2TaUymY9oex2LbSC1w1BHdkXAoPQh3lt//AFCm/oW/4KUneW3/APUKb+hb/gg/7itdFBI2SKkgje3ocyJoI+XRB+pAQZfcs9+3GU/4i5/2qVbGxmwqU9Dey/1aMpPRG0exRKEJNQUy5V/BMuKNlvvtC1xdh680tfJujX7W8Ppz8m9Ow/ItjYxkVKaz8kFmtDfMqsTYBqJWi4WKv7vp4zwLqacDXTy7sjH6/jGqamtAVjBAQEFSuU7zVhy72XbvaWTiO64qnjtVMwcSY94STu+Lm2FuvlkC2NjExUpqdyNmCZaPBuYuLpGuEVwrqa2QkjQfaGOkeQe3Xuhn/pU1NTZykWd+Ncg8jrHiDAd67xXepxHBQS1PcsFRvQOpqp7mbszHtGro2HUDXh06EpCM3/CUbR3wi/oO2/V1uNw8JRtHfCL+g7b9XTDEo7Lu3pnrmLtC4CwziHHPfCyXS6RU1XS96KCLnYzrq3eZA1w+MEFBr6pSICAgICAgICAgICAgICAgICAg86+0P+7/AJmek9z9rkVKS1ya/XVy69Y/NtUlK23xbhO046wzc8P32hiuVnuUDqaqpZm6tkY4aEfH2g9IIBClLCTbA2WrvsuZnz2iUS1mGK8uqLLdHN4TQ68Y3no5xmoa4dvBwADgFSkH0NdU2utp6yjqJaSsp5GzQ1EDyySJ7Tq1zXDiCCAQRxBC1rbPYJ2y6TaVwX3jv1RFBmJZYB3bCdG93wjRoqo2jTtID2j3riOgOapqVr1jBBhJyiXXLzJ/H0nsUCqKiP8AZf6y+UnpdaPbYkHobUpEBAQEGX3LPftxlP8AiLn/AGqVbGxmwqU9Dey/1aMpPRG0exRKEJNQc5mPgW3ZnYBxDhK7NLrdeqGahmLffND2lu838JpIIPlAQeeDMzLy8ZT4/vuEL/B3PdrPVPpZ2jXddpxa9uvS1zS1zT2hwKtT7uQWd1+2ec0bRjXD5ElRRuLKijkcWx1lO7hJC/TscOg8dHBrtNQFg3YyD2icF7R2DIb/AIRuTZXBre7LZM4Nq6GQ/cSsB4cQdHDVrtNQSpSk1AQcjmjmxhXJjCFXiXGF4p7Paqdp8eV3jzO01EcbOl7zpwa3UoMNtrzagum1NmlLf54ZLfYKFhpbNbHu1MEGupe/Q6c486FxHka3UhoKpSGLTaqy+3WjtluppKy4VszKanpoW7z5ZHuDWMaO0kkADzrWvQTsvZLxZAZF4VwX4jq6jpuduErDvCSrkJfMQe0Bzi0fgtaoQ4/be2abttT5U2nCdmvFFZaqjvUV0dUVzHuY5jIJ4i0Bo111mB+QrWqR+Bvx39/+Hf8AZ5/8E008Dfjv7/8ADv8As8/+Caa77ITktsY5Q5y4QxnW4zsdfSWS4R1ktNBDM2SRrekNJGmvHtTTWkaxggICAgICAgICAgICAgICAgICDzr7Q/7v+ZnpPc/a5FSktcmv11cuvWPzbVJStzlKUXbR+z9h/aTyvuGEb80QyP8At1vuLWb0lDUgEMlb5RxIc3UbzSRqNdQGCeamV+IcmseXbCGKaLuK8W2Xm5GtOscjelskbtBvMcNCD5DxAOoVKfxy2zGv2UuOLRi3DNa6gvNsmE0Eo4td2OY8fdMcCWuHaCUG8ey5tJWDadyxpMS2ospbpCGwXa1b+8+iqNOLfKWO4lju0ecECUpgQYScol1y8yfx9J7FAqiogvBWLK7AOMrDie1813zstfT3Kl59u9HzsMjZGbw1Go3mjUarWrZ+Fjzz/iz+S3fSLMZh4WPPP+LP5Ld9ImGOhy65UbOrFOYOGLNW/Y6KO43Slo5jFbXNduSStY7Q85wOhKzGY17WMEGX3LPftxlP+Iuf9qlWxsZsKlPQ3sv9WjKT0RtHsUShCTUBBTXlBtiR20VYY8XYQhijzBtMO5zDiGC6041PMlx0AkaSSxx4cS06AhzdjYxtvNmr8O3artd0o57dcaSR0NRSVMZjkieDoWuaeIIVKftwjjO/YBvsF6w3ea6xXaA/a6y31DoZWjXiN5pGoOnEHge1BajCPKq57YYoY6atrLFidzD/AJ+72zSQjXoJgfED5NdNfPrxWYzH7MR8rJnlfKKaCjbhnD8kg0bUW22PdJHw6W8/LI3+cFMMVbzFzUxfm3fXXnGOIrhiK4nUNlrpi8Rg9LY2+9Y3h71oA8yDmIonzysiiY6SR7g1rGDUuJ6AB2la1qzyc2whXZdVNPmjmLQdy4hcwmy2Wdv2yha4aGomHZK4HRrOlgJJ8Y6Nm1NrQ1YwQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEGMOcvJ7Z/4rzfxze7VgHuq13K+11ZST9+beznIZKh72O3XVAcNWuB0IBGvEKtVqQ9iHYhzryg2oMF4uxdgvvTh63d291VnfWim5vnKKeJniRzOedXvaOAOmup4alBq2pSIKqbemxvBtNYHZdbDBFFmHZYz3vlc8Riti11dSyOOg4nUsceDXa8QHOWxrNzwa+0d8HX6ctv1hbrdS5sw7Mm1dsy5oUWKLPl4+ot8mkF1tZv1tEddTE+Mw/5RwePfNd2EdoLgQ1spJn1FJDLJA+lkkY1zoJS0vjJGpaS0luo6OBI4cCVKWUO2dsN53ZsbTON8V4VwV31sFxmp3UtX31oYecDaWFjvEkma4aOY4cQOjyKlIV8GvtHfB1+nLb9YTTTwa+0d8HX6ctv1hNNPBr7R3wdfpy2/WE010uWPJ37QeHsysJ3W4Zf9z0FDd6SqqJu/VvduRsmY5ztG1BJ0AJ0AJTTW1KlIgodym2zLmVtC3LL2XL/Dff8AjtUNc2sPd1NTc0ZHQFn+ekZva7jujXTTj2LY2KR СКАЧАТЬ