Тибетский путь исцеления. Основные приемы. Лой-Со
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СКАЧАТЬ таково. Стойте прямо. Расслабьтесь. Сделайте глубокий вдох. В этот момент нужно максимально сжать ряд мышц, в том числе – анальный сфинктер, сфинктер мочевого пузыря, мышцы таза и живота.

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