Stress Management: The only introduction you’ll ever need. Vera Peiffer

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COPYRIGHT

      Published by HarperCollinsPublishers

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      Published by Thorsons 1996

      © Vera Peiffer 1996

      A catalogue record for this book is available from the British Library

      Vera Peiffer asserts the moral right to be identified as the author of this work

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      Source ISBN: 9780007273188

      Ebook Edition © AUGUST 2014 ISBN: 9780008110420

      Version: 2014-08-18

DEDICATION

      FOR MY FRIENDS GEORGES AND LYN

       CONTENTS

       Cover

       Title Page

Copyright

Dedication

Introduction

PART I STRESS – HOW IT HAPPENS

1 What Stress Is and What It Is Not

2 Are You a Stress-prone Type?

3 Questionnaire: Check Your Personality Stress Factors

4 What Is Causing You Stress?

PART II WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …

5 Physical Reactions

       6 Mental and Emotional Reactions

       7 Behavioural Reactions

       8 Questionnaire: What Is Your Stress Level?

       PART III … AND HOW TO CLIMB OUT OF THE STRESS TRAP

       9 How To Stop Yourself from Overworking

      10 So You Thought You Knew How to Breathe …

      11 Giving Your Body Time Off

      12 Taking a Mental Holiday

      13 Sleeping Better

      14 Dealing with Difficult People

      15 Using Anger Constructively

      16 How to Talk about Things You Would Rather Avoid

      17 Accentuate the Positive

      18 De-stress Your Life

      19 Alternative Ways to Unwind

       Summary

       Keep Reading

       Acknowledgements

       Also by the Author

       Also in the СКАЧАТЬ