South African Cookbook for Diabetes. Hilda Lategan

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      Garlic

      Gem squash

      Ginger, fresh

      Green beans

      Leeks

      Lettuce

      Mange tout

      Mushrooms

      Onions

      Parsley

      Peas

      Peppermint

      Potato

      Red cabbage

      Spinach

      Sweet peppers – green,

      yellow, red

      Sweet potato

      Tomatoes – standard, cherry, rosa, romanita

      Frozen vegetables

      Green beans

      Mixed vegetables

      Peas

      Gherkins

      Mixed vegetables

      Mushroom pieces

      Piquanté chillies

      Sweetcorn, creamed

      Tomato and onion mix

      Tomatoes in juice, whole,

      canned

      Tomato purée, tomato paste

      Whole kernel corn

      Fresh fruit

      Apples

      Apricots

      Banana

      Berries

      Citrus fruit – orange, naartjie, grapefruit

      Lemon and lemon juice

      Mango

      Pawpaw

      Peaches

      Pears

      Pineapple

      Strawberries

      Canned fruit

      Apple (pie apples)

      Apple sauce

      Apricots in fruit juice

      Fruit salad in fruit juice

      Peaches in fruit juice

      Pears in fruit juice

      Fruit juice

      Apple juice

      Orange juice

      Dried fruit

      Apple rings

      Apricots

      Currants

      Dates

      Glacé cherries

      Prunes

      Raisins, sultanas

      Mixed dried fruit

      Eating out, takeaways and packed meals

      Eating out and takeaways

      •Whenever possible, choose dishes that contain little fat, such as grilled or steamed lean meat or fish. If the skin has not been removed, the roast chicken served in restaurants can be very fatty. The marinade and basting sauces used can also contain a lot of fat and sugar, so be careful when ordering roast chicken.

      •Stews and potjiekos must be prepared with minimal fat and lean meat or skinless chicken. Vegetables, particularly potatoes and sweet potatoes, are inclined to absorb the fat in a stew. Dish up carefully when you eat stews and potjiekos dishes away from home.

      •Limit the use of sauces on meat, fish and chicken – they can contain large amounts of hidden fat and sugar.

      •Choose steamed or cooked fresh vegetables and salad which consists of fresh, raw vegetables or fruit.

      •Eat plain cooked rice, pasta, jacket potatoes or wholewheat bread instead of greasy chips, fried onion rings, fritters or vetkoek.

      •Keep moderation in mind when you consume alcoholic drinks. Also read the paragraph about the consumption of alcohol.

      •Decide if it is really necessary to eat dessert, and perhaps rather order unsweetened fruit salad, according to the guidelines of your meal plan.

      Packed meals, lunch boxes and picnics

      •It is a good idea to buy a suitable food container and a cooler for this purpose. Nowadays you can buy useful insulated flasks that can be used to store hot or cold liquids and soups. Whenever possible try to keep foods cool, particularly in the hot summer months.

      •To prevent food poisoning, choose foods that will keep well even when it is difficult to control the temperature.

      •Try to stick to your dietary prescriptions for the specific meal. Choose food items from the following for your lunch box or picnic:

Protein dish	Starchy dish	Vegetables	Fruit
Beans, lentils – cookedBeef slicesBiltong, without fatChickenDairy products – cheese: low-fat, hard, cottage cheese, ricotta;low-fat or fat-free milk; low-fat or fat-free yoghurtEggFish fingers, fish ballsFish pâtéHamHummusMackerel or snoek – dried or smokedMinced meat –meatballsNuts, peanutsPeanut butterSalmon, tuna – canned or smokedTarts and quiches	Bread and rolls – rye, brown, seed, wholewheatBrown riceCrumpetsFruit loafFruit muffinsPancakesPastaPita breadPopcorn with little or no oilPotatoes – boiled, saladPretzelsTortillas for wrapsWholewheat crackers – RyvitasProvitas, Cracker-mates Lites	AsparagusBaby marrows – sticks or chunksBean sproutsBeetroot cubesCabbage salad or coleslawCarrot sticksCelery sticksCucumber sticks or slicesLettuceOnion, onion saladPeppersTomatoVegetable kebabsVegetable soup	ApplesApricotsBananaCherriesCranberriesDatesFigs – fresh/driedFruit kebabsFruit saladGooseberriesGrapefruitKiwi fruitMangoNaartjieNectarinesOrangesPapayaPeachesPineapplePrunesRaisins, sultanas, currantsSpanspekStrawberriesWatermelon

      Parties for children and teenagers

      A child with diabetes does not have to miss out on the fun of a party.

      Consider the following when you plan the party:

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