South African Cookbook for Diabetes. Hilda Lategan

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СКАЧАТЬ or flavoured

      Seasoning

      Salt

      Pepper – white, black, finely ground, whole peppercorns

      Herbs

      Capers

      Marjoram

      Mint/peppermint

      Nutmeg

      Origanum

      Paprika

      Parsley

      Peppermint/mint

      Rosemary

      Spices

      Aniseed

      Cinnamon, ground

      Cloves – whole, ground

      Cumin

      Curry powder – mild, hot

      Garam masala

      Ginger, ground

      Mixed spice

      Mustard – seed, powder

      Turmeric

      Other

      Gelatine

      Diabetic chocolate

      Dark chocolate

      Vanilla essence

      Almond essence

      INGREDIENTS

      Protein

      Eggs

      Red meat

      Bacon, lean or reduced fat products

      Cold meat (ham, corned beef)

      Lamb, lean

      Mince, lean

      Picnic ham (Enterprise)

      Pork

      Venison

      Poultry

      Chicken

      Ostrich

      Turkey

      Fish – fresh/frozen/smoked

      Cape whiting

      Hake

      Kingklip

      Mackerel

      Salmon

      Shrimps

      Sole

      Trout

      Tuna

      Canned fish

      Mackerel

      Pilchards

      Salmon

      Sardines

      Tuna

      Beans in tomato sauce

      Butterbeans, canned

      Chickpeas

      Dry beans – small white, butter, sugar

      Lentils – brown, red, split

      Textured soya protein –

      soya mince, soya cubes

      Fats

      Coconut, dried

      Low-oil/lite salad dressing

      Margarine – soft, lite

      Nuts – almonds, peanuts, cashews, pecans

      Oil – olive, canola, sunflower

      Olives

      Peanut butter

      Seeds – linseed, poppy,

      sesame, sunflower

      Sauces and spreads

      Bovril

      Chutney

      Honey – raw, pure

      Jam

      Marmite

      Soup powder

      Soya sauce

      Stock cubes or powder – beef, chicken, vegetable

      Tomato sauce

      Vinegar

      Worcestershire sauce

      Drinks

      Coffee

      Ensure powder

      Red wine

      Tea – green, rooibos, Ceylon

      Sweeteners

      Artificial sweeteners

      Fructose

      Sugalite

      Sugar – brown, white

      Xylitol

      INGREDIENTS

      Vegetables and fruit

      Fresh vegetables

      Aubergine/eggplant

      Avocado

      Baby marrows

      Beetroot

      Broccoli

      Butternut

      Cabbage

      Carrots

      Cauliflower

      Celery

      Chilli pepper

      Chives

      Cucumber

СКАЧАТЬ