Готварска Книга Безместна Сила За Веган Спортисти. Joseph P. Turner
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СКАЧАТЬ нужда от тях във всяка здравословна диета. Те са пълни с минерали и витамини, като същевременно остават забележително нискокалорични. Те нямат холестерол за зареждане. Те ще помогнат на имунната ви система, храносмилателната система, скелетната система, сърдечно-съдовото здраве и кръвното налягане, да не говорим, че ще ви осигурят по-здрава кожа и коса. Сякаш това не е достатъчно, те имат високи нива на антиоксиданти, които могат да контролират растежа на раковите клетки, особено за кръстоцветните зеленчуци като броколи. Листните зелени зеленчуци като спанак са с високо съдържание на кверцетин, който помага при алергии, като същевременно е противовъзпалително. Зелените, жълтите и оранжевите зеленчуци са пълни с калций, калий, желязо и магнезий – това са всички минерали, които много хора имат дефицит, особено спортисти.

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