Piece Of Mind. Sandy MacGregor

Чтение книги онлайн.

СКАЧАТЬ have another part of the brain system that is very important and it's called the Limbic System. The Limbic System is a little “mini brain”, just above the top of the spine, at the base of the skull. This “mini brain” has been found to control at least three things.

      Firstly it controls emotions, secondly it controls sexuality and the third thing it controls is pleasure centres. Recent research has linked emotions and memory together. In 1971 Rappaport wrote in his book “not only is emotion involved in memory but it is the basis on which memory is organised”. It is generally accepted that people achieve greater success if they have fun doing whatever it is they're doing (that's using positive emotion). Today the whole of the accelerated learning movement uses emotion as a key aspect for accelerated learning. This aspect of how emotion can really have an effect will be emphasised and worked with in this book. Remember my personal experience of releasing weight? (remember, not “lose weight” otherwise we will only go and “find” it again) – it took me seven weeks before I released 2 pounds. This was because I didn't use emotion – I didn't know of its importance at that time. Now people who use these techniques are releasing 2 pounds in the second week, when they have that as their specific goal or aim.

      REVIEW OF CHAPTER 3

      The job of the

      subconscious mind is

      to keep you where

      you are now – with

      all the habits that

      you’ve got now –

      whether they

      support you or not.

      The job of the

      conscious mind is

      to put into the

      subconscious what

      you want.

      Chapter 4: Mind Charting

      Introduction to Mind Charting

      What I would like to do at this stage is stop talking about the mind and the brain and now turn to a “doing” activity called Mind Charting. (I have heard and read this described as “Mind Mapping”, “Mindscapes” and “Mind Clustering” – I'll call it “Mind Charting”). It is an important topic for academic accelerated learning and its uses can also be applied to achieving life skills goals faster. Many people are able to complete mind charts in the relaxed focused concentration state, whilst others may do them in the active Beta state. I have found the activity of doing them, in whatever state, important. By now you probably realise that because it is so important you will find Mind Charts throughout the book (done by Monika Kobus).

      Accelerated learning strives to involve the whole brain. One great technique is to present information in two ways. Written work (words) involves the analytical side of the brain whilst Mind Charting uses pictures and colours which involve the creative side of the brain. In this book a summary is presented in two different Mind Chart formats. These Mind Charts appear at the front and at the end of each chapter (they summarise the book).

      The idea is to switch the mind onto the information about to be presented (first Mind Chart) and then after the information has been presented, to quickly revise it with the second Mind Chart. All the Mind Charts need colour. I urge you to colour in as many as possible, especially those that have been specifically prepared for colouring in. Examples are the full-page diagrams – Building Your Peaceful Place, Thoughts, and Visualisation of Scenes. Mind Charting is an accelerated learning tool, or skill if you like. The subconscious mind itself does not think chronologically. The conscious mind thinks in an analytical way – we have trained it to think like that. Most of us commence analytical/logical learning at school.

      All sorts of thoughts come from all over the place. Right now how many different things are you thinking about? Probably not just what you are reading about – other thoughts and distractions are always creeping in around the edges of our mind. When you think about a problem, or an essay you have to write, or a challenge facing you, look at all the things that come into your mind at once. No chronological order, many thoughts, ideas, and patterns come randomly into your mind. You then sort it out and record it in a chronological way. One use of Mind Charting is that it helps you to record these thoughts in a non chronological way. Mind Charting is a mechanism for note taking, for thinking. It is a mechanism for problem solving and for remembering and doing something as we think of it, as the thought enters our mind.

      The Laws of Mind Charting

      The laws of Mind Charting are very simple. As the thought enters your mind you jot it down, not in note form, but in a simple diagram or symbol, using colour, if that's the way the thought comes in.

      Use pictures, lots of little pictures – a little house, little tree in front of it for example. Branch along to the next picture (thought), or use one key word per line; use symbols. When we take notes we all use symbols already, so use them for Mind Charting, use designs – any designs which are special for you. Now what that means is that every time you do a Mind Chart, that Mind Chart is for you and only you. It is not for somebody else. Isn't that a great thing, the fact that you're able to record all the information that you want to know in the way you want to know it?

      Making a Mind Chart and its Uses

      •Step 1 to Mind Charting, as shown in the diagram, is to write down in the centre what the challenge is.

      •Step 2 is to have branches for topics, as they come into your mind.

      •Step 3 is to have sub branches for those topics, everything that affects that sub branch.

      So while you're thinking of a challenge, say of writing a music essay, suddenly something comes into your mind such as the different types of music, like classical, baroque, jazz, rock, or perhaps great composers like Mozart, Chopin, Wagner, or instruments in an orchestra. These are all aspects that would go in different parts of a Mind Chart.

      You can use this sort of Mind Chart when taking notes as you listen to somebody. That is one way, but if that's disturbing to you then of course don't do it, just take your notes in the normal way. The idea of Mind Charting is to build up a picture. How powerful is a picture? A picture is worth – how many words? – a thousand words. We've all heard that saying so often. You look at a picture for ten seconds and straight away you can describe it, probably using a thousand words. The information from the picture has gone straight СКАЧАТЬ