The Buddha's Guide to Gratitude. Becca Anderson

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      Praise for

      The Buddha’s Guide to Gratitude

      “Practicing gratitude is like taking your vitamins—you don’t just take them when you’re sick; you also have to take them to stay healthy.”

      —Louise Harmon, author of Happiness A–Z

      “The most magnetic trait of all time is gratitude! If you want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.”

      —Susan Seton, author of Simple Pleasures of the Home

      “Gratitude is a choice. When we choose to focus on what is right in our lives instead of what is missing, our appreciation for life can give us each a sense of purpose. This book is a guide to increasing your happiness quotient.”

      —Nina Lesowitz, author of Living Life as a Thank You

      “Becca Anderson has lit the path of gratitude, and spurred us to make this important spiritual practice the center of our lives. The meditations, exercises, and inspirational passages reveal the Buddhist connection to a deep understanding of the bounties of spirituality that we can put into our relationships, activities, and rituals.”

      —Elise Marie Collins, author of Super Ager and

      Chakra Tonics

      The Buddha’s Guide to Gratitude

      Also by Becca Anderson

      Prayers for Calm

      The Woman’s Book of Prayer

      Prayers for Hard Times

      Badass Affirmations

      Badass Women Give the Best Advice

      Think Happy to Stay Happy

      Real Life Mindfulness

      Every Day Thankful

      The Book of Awesome Women

      Becca Anderson

      Coral Gables

      Copyright © 2019 Becca Anderson

      Published by Mango Publishing Group, a division of Mango Media Inc.

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      Mango Publishing Group

      2850 Douglas Road, 2nd Floor

      Coral Gables, FL 33134 USA

       [email protected]

      The Buddha’s Guide to Gratitude: The Life-Changing Power of Everyday Mindfulness

      LCCN: 2019905276

      BISAC: OCC010000—BODY, MIND & SPIRIT / Mindfulness & Meditation

      “I don’t personally believe in an arrived stated of enlightenment. I feel that being human is a constant practice of return. We have moments of clarity, and then we’re confused. We have incredibly sensitive periods of being awake, and then we’re numb. Being human is a very universal and a very personal practice of learning how to return when we can’t get access to what we know.”

      —Mark Nepo

      Table of Contents

       Foreword

       The Practice of Contentment

       Introduction

       The Buddha in You

       Chapter1

The Practice of Gratitude

Chapter 2

Mindfulness Mantras

Chapter 3

Master Mindful Gratitude, and You Will Master Your Life

       Chapter 4

       Gratitude for the Little Things All Around You

       Chapter 5

       Simple Wisdom: Practice Mindfulness with Understanding and Intentionality

       Chapter 6

       To Be Mindful Is to Be Objective, Non-Judgmental

       Chapter 7

       The Practice of Intentional Awareness

       Chapter 8

       Peace in Every Breath and Every Step

       Chapter 9

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