Effective goalkeeper warm-up shooting. Jörg Madinger
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Название: Effective goalkeeper warm-up shooting

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956412271

isbn:

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       Variants:

      - The players do a handstand on the mat.

      - The players do a backward somersault on the mat.

      No. 13: Series of shots with speed drill for the goalkeeper

      Minimum number of players: 7

       Difficulty level:

      Equipment required: 1 Deuser band, ball box with sufficient number of handballs

      

       Initial position:

      - The goalkeeper stands in the center of the goal, about half a meter in front of the goal line, with the Deuser band around his hips.

      - The coach stands next to him and holds him at the Deuser band.

       Course:

      -

approaches the goal with the ball and shoots at the left top corner of the goal (A).

      -

should react dynamically and try to save the shot (B). The coach behind him pulls him back at the Deuser band in order to make it more difficult for him to move.

      - After the shot,

makes a sprint to the ball box and lines up again with a ball (C).

      - As soon as

stands in the initial position in the center again,
shoots at the goal.

      - And so on.

      

       Variants:

      - Shots at the bottom corners of the goal.

      - Shots at the top and bottom corners of the goal alternately.

      - The coach stands behind the goalkeeper and holds him at the Deuser band; now the shooting players may shoot at the left and right side of the goal alternately (top, middle).

      

may save the shot smoothly but nevertheless must overcome the resistance.

      

.

      No. 14: Series of shots with quick changes of direction

      Minimum number of players: 7

       Difficulty level:

      Equipment required: 1 cone, sufficient number of handballs

       Course:

      -

dynamically runs forward and steps on the 9-meter line with one foot (A).

      -

runs back again immediately and exchanges a high-five with
, who stretches out his hand (B).

      - Afterwards,

runs past the cone and eventually shoots at the goal as instructed (C).

      - After exchanging the high-five,

immediately runs forward, also steps on the 9-meter line (A); and so on.

       Variant:

      - The players do the same course but shoot from the right side of the cone.

      - The players shoot with the wrong foot in front; jump shot.

      

Make sure the players run back and forth at high speed.

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