Competitive games for your everyday handball training. Jörg Madinger
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Название: Competitive games for your everyday handball training
Автор: Jörg Madinger
Издательство: Автор
Жанр: Спорт, фитнес
isbn: 9783956411854
isbn:
Course:
- Two teams play team ball in the playing field.
- The players score a point, if the player receiving the pass stands in a hoop with one foot (A).
- They do not get a point, if a player of the other team stands in the hoop as well (B).
Variants:
- The player must not only stand in the hoop, but also bounce the ball on the floor inside the hoop one time.
No. 6: Team ball with boxes
Minimum number of players: 8
Difficulty level:
Equipment required: 1-2 more boxes than players per team (in the example: 4 players and 5 boxes), 1 handball, playing field suitable for number of players
Setting:
- Make two teams.
- Put small vaulting boxes (at least one more than players per team) on the floor of the playing field.
Course:
- The teams play team ball in the playing field.
- The players get a point, if they manage to play a pass to a teammate standing on a box.
Exercise/objective:
- The attacking players try to score 10 points. If they succeed, the defending players must do 10 push-ups, for example.
Variants:
- Without dribbling.
- Jump shot passes.
- The players must play a double pass with the player standing on the box (the return pass must be played to the player who played the initial pass). This is more challenging for the player receiving the return pass. After playing the pass, he must get into space immediately in order to get the ball. The game becomes much faster!
No. 7: Team ball with 4 targets
Minimum number of players: 8
Difficulty level:
Equipment required: 1 handball, 4 cones, 2 small vaulting boxes, playing field suitable for number of players
Setting:
- Put two cone goals and two small vaulting boxes (upside down) on the floor in the corners of the playing field.
- Make two teams.
Course:
- The two teams play team ball against each other and try to score points by doing the following:
Either:
-
Or:
-
Each team defends one cone goal and one box.
Exercise/objective:
- The attacking players try to score 10 points. If they succeed, the defending players must do a predefined exercise.
- The players must adjust quickly, if a target is covered by an opponent.
Variants:
- Allow dribbling.
- No return passes allowed (for larger groups).
- Jump shot passes.
- Passing with the non-throwing hand.
- Do not assign the targets; the players can score points randomly.
- The players can only score a point, if they hit both “targets” (cone and box) one after another.
No. 8: Power team ball
Minimum number of players: 8
Difficulty level:
Equipment required: 8 cones, two playing fields suitable for number of players
Setting:
- Define two playing fields of similar size with cones.
- Make two teams.
