Название: Secrets of Phoenix Eye Fist Kung Fu
Автор: Mark Wiley
Издательство: Ingram
Жанр: Спорт, фитнес
isbn: 9781462917013
isbn:
THE SECRETS OF
PHOENIX-EYE FIST KUNG-FU
The Art of Chuka Shaolin
Cheong Cheng Leong
&
Mark V. Wiley
TUTTLE PUBLISHING
BOSTON • RUTLAND, VERMONT • TOKYO
This edition published in 2000 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A.
Copyright © 2000 by Cheong Cheng Leong and Mark V. Wiley
All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from Tuttle Publishing.
Library of Congress Cataloging-in-Publication Data
Cheong, Cheng Leong, 1940-
The secrets of phoenix-eye fist Kung fu: the art of chuka shaolin / Cheong
Cheng Leong & Mark V. Wiley.— 1st ed.
p.cm.
ISBN 0-8048-3178-5 (pbk.)
ISBN 978-1-4629-1701-3 (ebook)
1. Kung fu. I. Wiley, Mark V. II. Title.
GV1114.7 .C43 2000
796.815’5—dc21
00-041178
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Printed in the United States of America
For the Cheong family and Master Lee Siong Pheow
Wu-Shu Zhao Zhuen
Hong Yang Gao Chue
“To unite and gain superiority for our martial arts”
“To promote and propagate our national purity”
[Calligraphy written by Pai Shen, the late abbot of Penang’s Kek Lok Si Temple, when he was eighty years old. It was presented to Grandmaster Cheong Cheng Leong as a gift and memento of his selfless, lifelong promotion of Chinese martial art and culture.]
CONTENTS
PART ONE: CHUKA SHAOLIN IN PERSPECTIVE
CHAPTER 1: HISTORICAL PERSPECTIVE
A Nun and Two Sisters
Ooh Ping Kwang
Lee Siong Pheow
Cheong Cheng Leong
Chuka Shaolin Today
CHAPTER 2: OVERVIEW OF CHUKA SHAOLIN
Progressions in Training
Applying the Art
Principle 1: No Unrealistic Techniques
Principle 2: Always Hit First
Principle 3: Fight at Close Range
Principle 4: Move to the Blind Side
PART TWO: THE EMPTY-HAND ART
CHAPTER 3: FUNDAMENTAL TECHNIQUES
Stances and Postures
Horse-Riding Stance
Hanging-Horse Stance
The Salutation
The Ready Position
Hand and Foot Maneuvers
Phoenix-Eye Fist Strike
Double/Single-Palm Blocks
Lightning Kick
Double DragonTwo-Finger Strike
Upper-Palm Block
Middle-Palm Block
Thrust-Penetrate-Tear Hand
Upper-Wrist Block