Annapurna. Siân Pritchard-Jones

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      Front cover: Dhaulagiri from above Lubra (Stage 3 of the Annapurna Circuit – Trek 1)

      CONTENTS

       Overview map

       Map key

       Preface

       Introduction

       Geography

       Climate

       Plants, animals and birds

       Brief history

       People of Nepal

       Religion

       Cultural considerations

       Getting there

       Visas and permits

       When to go

       Style of trekking

       Accommodation on trek

       Food

       Money matters

       Health matters

       Altitude sickness

       Mountain safety

       Hazards and security

       What to take

       Maps

       Photography

       Communications

       Kathmandu – Gateway to the Himalayas

       Pokhara – Gateway to the Annapurnas

       Bandipur

       How to use this guide

       The last word

       1 Annapurna Circuit and Annapurna Sanctuary

       Trek 1 Annapurna Circuit

       Stage 1 Bhulbhule to Manang

       Stage 2 Manang to Muktinath

       Stage 3 Muktinath to Tatopani

       Stage 4 Tatopani to Naya Pul via Ghorepani

       Alternative Stage 4 Tatopani to Dhampus Phedi via Ghorepani and Ghandruk

       Trek 2 Annapurna Sanctuary

       Stage 1 Dhampus Phedi to Chhomrong

       Alternative Stage 1 Naya Pul to Chhomrong

       Stage 2 Chhomrong to Annapurna Base Camp (ABC)

       Stage 3 Annapurna Base Camp to Chhomrong

       Stage 4 Chhomrong to Naya Pul via Ghandruk

       Alternative Stage 4 Chhomrong to Naya Pul via Ghorepani

       Trek 3 Ghorepani Circuit (Poon Hill Expedition)

       Trek 4 Annapurna–Dhaulagiri Trek

       2 Restricted areas – Mustang, Damodar and Nar-Phu

       Trek 5 Mustang Trek

       Stage 1 Jomsom to Lo Manthang

       Stage 2 Lo Manthang to Muktinath via Tange

       Trek 6 Nar-Phu Trek

       Stage 1 Koto to Phu

       Stage 2 Phu to Koto

       3 Other treks

       Machhapuchhre region

       Trek 7 Mardi Himal Trek

       Trek 8 Machhapuchhre Korchon (Model) Trek

       Parbat Myagdi

       Trek 9 Parbat Myagdi Link

       Trek 10 Parbat Myagdi Circular

       Ridges north and east of Pokhara

       Trek 11 Siklis Trek

       Foothills of Lamjung Himal

       Trek 12 Khatri Thanti–Besisahar Trek

       Trek 13 Ramgha–Besisahar Trek

       Trek 14 Gurung Heritage Trail

       Appendix A Trek summaries and suggested schedules

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