Cycle Touring in Wales. Richard Barrett

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      Waiting to check in to a wonderfully situated hostel at St David’s (Stage 3)

What to take

      The plethora of accommodation and the high number of cycle shops along the route mean you can keep the bike as light as possible. Here are my tips to lighten your load:

      Adopting such guidelines produces the kit list shown in Appendix D, which totals 5–7kg for summer tours and 7–9kg during winter. Having reduced your kit as much as possible, you should be able to fit it easily into a pair of panniers or a set of seat and frame packs.

Preparing your bike

      Other than for a very short section on the old coach road between Newbridge-on-Wye and Rhayader, the road surface is remarkably good so you can ride the route on a road bike, a mountain bike or a hybrid/city bike. However, there are some things that you can do to make your ride more comfortable:

      Whatever you choose, It is always advisable to have your bike serviced a couple of weeks before your trip, allowing sufficient time for any worn parts to be replaced and run-in before your departure. There are plenty of cycle shops on or near the route, see Appendix A for details.

      Cycling dos and don’ts

       Be considerate to others on shared-use paths, particularly to children and dogs, which can often behave unpredictably. Ring your bell or call out to pass – and always say thank you.

       Although you can legally ride two abreast, quickly move into single file on minor roads always giving a cheery wave to thank considerate drivers.

       Scan ahead for hazards, such as road furniture, grit and livestock detritus.

       Avoid the green mossy strip along the centre of tree-lined roads as it may be slippery.

       Always park your bike in a prominent position and secure it with a ‘café lock’ when you go exploring.

       Ride across cattle grids square-on, standing on the pedals with your knees bent and you will hardly notice them.

       Always use hand signals to make your intentions clear to others.

Eating

      Cycling is strenuous so keep your energy reserves topped up by eating frequently, otherwise you will soon ‘hit the wall’ and feel tired and demotivated. However, it is best to avoid a full breakfast as it will weigh heavy for most of the morning. Get into the routine of eating little and often rather than waiting until you feel hungry, as by then it is frequently too late.

      Many cyclists rely on things such as sandwiches, fruitcake, cereal bars and fruit. That’s not to say, you should ignore the region’s many inns and cafés; but err on the side of caution and stick to energy-giving snacks and pastries rather than a full midday meal.