Healthy Indian Vegetarian Cooking. Shubhra Ramineni

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       Pickles and Chutneys

       Spiced Yogurt with Potatoes

       Pickled Turnips, Carrots and Cauliflower

       Pickled Carrots

       Pickled Beets

       Roasted Peanut Chutney

       Sweet and Spicy Pear Chutney

       Fresh Coriander Chutney

      CHAPTER 2

       Appetizers and Snacks

       Spiced Fruit Cocktail

       Fresh Exotic Fruits

       Grilled Vegetable Platter

       Salted Fried Cashews

       Pan-Seared Brussels Sprouts

       Oven-Roasted Asparagus Spears

       Indian Style Grilled Corn

       Spinach and Fenugreek Fritters

       Tomato Soup

       Spicy Sweet Potatoes

       Potato Cutlets

       Opo Squash Fritters

      CHAPTER 3

       Breads and Rice

       Baked Whole Wheat Flatbreads

       Daikon Stuffed Wheat Flatbreads

       Opo Squash Flatbreads

       Quinoa Cashew Pilaf

       Indian Cornbread

       Fenugreek Cornbreads

       Plain Basmati Rice

       Rice with Cumin and Peas

       Vegetable Pilaf Rice

       Saffron, Fruit, and Nut Rice

       Mint Rice

      CHAPTER 4

       Lentils and Legumes

       Kidney Bean Curry

       Black Bean Curry

       Black-Eyed Pea Curry

       Split Chickpea and Zucchini Stew

       Green Lentils and Kale Stew

       Buttery Black Lentil Stew

       Stewed Whole Red Lentils

       Stewed Split Red Lentils

       Chickpea Curry

       Fresh Lentil Sprout Salad

      CHAPTER 5

       Vegetable Main Dishes

       Cut Bell Peppers and Potatoes

       Mashed Turnips

       Sweet and Spicy Butternut Squash

       Curried Carrots and Peas

       Green Beans with Potatoes

       Spinach and Potatoes

       Cauliflower and Potatoes

       Sautéed Mushrooms and Peas

       Sautéed Potatoes with Cumin

       Yellow Squash Curry

       Stuffed Okra

       Fenugreek and Potatoes

       Stuffed Bitter Melon

       Opo Squash Dumpling Curry

       Japanese Eggplants with Potatoes

       Cabbage and Peas

       Mixed Greens

       Collard Greens and Parsnips

      CHAPTER 6

       Tofu and Cheese

       Homemade Crumbled Indian Cheese

       Vegetable Curry with Tofu

       Indian Cheese Block

       Indian Cheese and Pea Curry

       Creamed Swiss Chard with Cheese Cubes

       Cheese and Bell Pepper Skewers

       Garam Masala

       Pan-Fried Cheese Cubes

       Tofu Breakfast Scramble

       Indian Cheese with Peas

       Tandoori Tofu Kebabs

      CHAPTER 7

       A Fruitful Ending: Drinks and Desserts

       Strawberry Lassi

       Fresh Vegetable Juice

       Fresh Fruit Juice

       Indian Cappuccino

       Chai Tea

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