Brazilian Jiu-Jitsu. Alexandre Paiva
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Название: Brazilian Jiu-Jitsu

Автор: Alexandre Paiva

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781462910007

isbn:

СКАЧАТЬ rel="nofollow" href="#ufec02ae4-f696-59fb-a208-f8b101f139d5">CHAPTER 7

       Across-side Position with Gi

       Half guard sweep to mount

       Recover close guard in half guard with hook

       Half guard sweep dominating your opponent’s arm

       Half guard sweep dominating your opponent’s legs

       CHAPTER 8

       Turtle Guard and Back Mount with Gi

       Turtle guard attack to taking the back with one leg over the shoulder

       Kimura while attacking the turtle guard

       Choke from the top on all fours

       Attack from back mount using both collars and your shoulder on the back of your opponent’s head

       Back attack with one hand on the collar and one leg over the shoulder

       CHAPTER 9

       Takedowns without Gi

       Koshiki Taoshi – Ouchi Gari

       Oushi Gari – Kibisu Gaeshi

       Kibisu Gaeshi

       Sukui Nage

       CHAPTER 10

       The Closed Guard without Gi

       Arm bar from the closed guard

       Double arm bar from the closed guard

       Closed guard sweep to the mount

       Arm bar from the closed guard 2nd version

       Wrist lock from the closed guard

       Kimura from the closed guard

       Guillotine from the closed guard

       “Hip bump” – Closed guard sweep to mount

       Arm bar from the closed guard 3rd version

       Arm bar from the closed guard when your opponent stands

       CHAPTER 11

       Passing the Closed Guard without Gi

       Standing closed guard pass

       Closed guard pass while holding your opponent’s wrist

       Closed guard pass while holding your opponent’s wrist

       Standing closed guard pass controlling your opponent’s arm

       CHAPTER 12

       Butterfly Guard without Gi

       “Over-under” Butterfly guard sweep

       Butterfly guard sweep from back attack

       Butterfly guard sweep to knee cut across

       CHAPTER 13

       Passing the Open guard without Gi

       Knee cut across open guard pass

       Knee cut across open guard pass when the opponent blocks with his leg

       Knee cut across open guard pass when the opponent blocks with his leg

       Knee cut across to high leg back

       Knee cut across to high leg back

       Knee cut across to side control

       Knee cut across to the mount

       CHAPTER 14

       Side Control without Gi

       Same side arm bar from side control

       Same side arm bar from side control off triangle attack

       Same side arm bar from side control off triangle attack

       Mount sliding knee to belly

       Mount sliding knee to belly

       Mount to arm triangle

       Kimura from the north-south position

       Opposite side arm bar from side control

       Arm bar from north-south Kimura

       CHAPTER 15

       The Mount without Gi

       Arm bar from the mount

       Arm bar from the mounted arm triangle

       CHAPTER 16

       Half Guard without Gi

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