Walking in the Bernese Oberland. Kev Reynolds

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       Before setting out on a mountain walk check the weather forecast (see above) and be aware that Alpine areas are subject to rapidly changing conditions. When on a long walk watch for signs of a deterioration in the weather, and be prepared for the worst by having suitable clothing.

       Study route details beforehand, noting any particular difficulties and the amount of time needed to complete the route. Make sure you can be back safely before nightfall.

       On a full-day’s walk carry food (and emergency rations such as chocolate or dried fruit), and at least one litre of liquid per person to avoid dehydration.

       Leave details of your planned route and expected time of return, with a responsible person.

       Be vigilant when crossing wet rocks, scree, snow patches and mountain streams. Should a section of your path be safeguarded with fixed rope or chains, check that they have not worked loose before relying on them.

       Do not stray onto glaciers unless you have experienced companions and the necessary equipment (and know-how) to deal with crevasse rescue. Keep away from icefalls and hanging glaciers.

       Avoid dislodging stones onto others who might be below you.

       Never be reluctant to turn back in the face of deteriorating weather, or if the route appears to be hazardous. In the event of being unable to reach your planned destination, try to send a message.

       Carry map and compass (and GPS if you have one), and know how to use them.

       Always carry some first aid equipment, as well as a whistle and a torch for emergencies. The emergency telephone number for rescue is 117 – try not to use it!

       Make a note of the International Distress Signal printed at the front of this guide: six blasts on a whistle (and flashes with a torch after dark) spaced evenly for one minute, followed by a minute’s pause; then repeat until an answer is received and your position located. The response is three signals followed by a minute’s pause.

       Be insured against accidents (rescue and subsequent medical treatment), for although mountain rescue is highly organised and efficient in Switzerland, it can be extremely expensive for the casualty. (See Appendix A for a list of specialist insurers.)

       Finally, please help keep the mountains and valleys litter-free.

       Walking boots – must be comfortable, a good fit, have ankle support and plenty of grip in the soles

       Trainers or similar for wear in hotels and villages

       Wind- and water-proof jacket and overtrousers

       Warm hat and sunhat

       Gloves

       Fleece or sweater

       Shirts – 2 or 3 for a fortnight’s holiday

       Warm trousers or slacks (not jeans which can be very cold when wet and take ages to dry)

       Shorts (optional)

       Socks

       Underwear

       Rucksack – with waterproof liner and/or cover

       Sheet sleeping bag (for those who intend to sleep in huts or matratzenlagers)

       Bivvy bag – in case of emergencies

       Collapsible umbrella – excellent rain protection; especially useful for spectacle wearers

       Trekking pole(s) – highly recommended

       Headtorch plus spare bulb and battery

       Water bottle – minimum 1 litre capacity

       Sunglasses, suncream/sunblock and lip salve

       First aid kit

       Map and compass (and GPS if available)

       Whistle

       Watch

       Guidebook

       Penknife

       Camera and films (unless digital)

       Altimeter

       Binoculars