Advanced Aikido. Phong Thong Dang

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СКАЧАТЬ and intensity of training that provide the opportunity to minimize the learned ego identity interference, and let the unity of body, mind, and spirit occur naturally. Misogi takes the ability to control or reinterpret the signals sent from the body to the mind. What was once thought of as pain, to which the mind would send avoidance signal, now becomes the fire to forge the spirit by accepting it and staying with it or even moving into it. Misogi is the ability to invite, withstand, and even enjoy severe conditions and training.

      Takemusu-Aiki: Spontaneous Creative Execution

      Takemusu-aiki (spontaneous creative execution) does not just happen. It takes years of realistic repetitive rehearsal, practice, and training, before one's body will respond without effort or thought. It is a goal, but it is not the journey.

      Takemusu-aiki uses Ki as the natural life force to embrace dynamic and powerful martial techniques. These "divine techniques" come of their own after a lifetime of training. There is no shortcut to takemusu-aiki. There is only the training until the training itself manifests in the spontaneous and creative execution of an aikido response that is beyond, yet embodying, all concepts and techniques.

      In the beginning, one will have difficulty practicing the predetermined attack-response patterns taught. The beginning and intermediate students have not learned yet how to respond spontaneously or creatively as they are still too focused on learning the craft of aikido. Eventually, the advanced student will be able to express the art of aikido by responding spontaneously and creatively, without thought.

      Like the flow and the zone, takemusu-aiki demonstrates a detached absorption in an activity with a sense of spontaneity and peak power. There are several ways of training toward takemusu-aiki, but the actual experience comes from letting go and trusting that training. This state requires the ability to center solely on the task, the use of persistent and consistent training, and the ability to remove conscious thought and control.

      To train toward the goal of takemusu-aiki, the advanced aikido practitioner never forgets to continually train in the basics of aikido. It is only through the honest and genuine training and discipline through realistic repetition that the basics become naturally occurring patterns of behavior and movement. As one gains proficiency in the basics, both the body and the mind relax. The advanced practitioner of aikido begins training against random attacks and allows the development of consciousness and responsiveness. Jiju-waza is the freestyle training against an individual. Randori is the practice against multiple attackers. Both jiju-waza and randori are essential to becoming more effective and efficient in technique and more confident and spontaneous. Takemusu-aiki is the natural product of consistent and persistent training with honest and genuine intent and intensity. At some point, the advanced aikido practitioner simply enjoys the flow of the training. Relaxed and focused, the attack dictates the response. The advanced practitioner follows the natural flow of ki, enters and blends with it, redirects it, and harmoniously resolves the conflict nonviolently.

      CONCLUSION: THE FUTURE

      Once one understands the past, the present and future are more understandable as well. You know how you got here. If you draw a line from the past through the present, you can get some idea of what the future may hold. Aikido has many possible futures. It can become stronger or it can become weaker. That choice is ours. Each of us plays a part every time we step into the dojo, onto the mats, and train.

      Aikido, as a martial art, will only survive if we choose to train with honest intent to apply aikido to a fighting or combat context and scenario. While aikido originally came from a jujitsu fighting system, its current intensity, and intent in training and practice, brings its practical application and effectiveness into question. It is only by ensuring its martial application that aikido can remain a martial art.

      The inner development of the advanced aikido practitioner, to make a practical and comprehensive training philosophy a part of life, requires training the mind directly.

      TIPS FOR REFINING YOUR TRAINING PHILOSOPHY

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