Jeet Kune Do. Teri Tom

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СКАЧАТЬ acts on the rifle, causing it to kick. The rifle, however, does not move with the same acceleration over the same distance as the bullet, though, because it is so much more massive than the bullet.

      In our heavy bag example, then, notice the jarring effect you feel when you hit it. That's the same amount of force that you applied to the bag coming at you. In JKD, we're often in the business of hitting things. Over days, weeks, years, decades, that's a lot of hitting! And if you're connecting, that's a lot of force coming back at you—every time you make contact with a target.

      Because of all that pounding, you'll want to construct a stance and develop techniques that help you absorb that reactionary force with the least wear and tear on your body. If you plan to stay in the martial arts for any real length of time, it's in your best interest to adopt practices that minimize the physical stress you'll incur.

      This leads us right into the next chapter, where balance, stability, mobility, force production, potential energy, and martial arts longevity all begin—the JKD stance.

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