The Care and Keeping of You 2. Cara Natterson
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Название: The Care and Keeping of You 2

Автор: Cara Natterson

Издательство: Ingram

Жанр: Учебная литература

Серия: American Girl

isbn: 9781683371090

isbn:

СКАЧАТЬ is totally natural—your body

      makes it so that your skin can cool

      down more quickly. The problem

      is, sweat can show on your clothes,

      and after a while it can make you

      smell. Here are some things you can

      try: Take a bath or a shower every

      day and make sure to lather well

      with soap. Consider using an anti-

      perspirant that will keep the sweating

      to a minimum or using a different

      brand than the deodorant you’re

      using now. If you’re seeing sweat on

      your clothes, try wearing looser-fit-

      ting tops. A loose shirt will keep you

      cooler because it allows air to swirl

      around your body, and it won’t show

      sweat nearly as much as a fitted shirt

      can. If none of these ideas work, talk

      to your doctor.

images

      I think I’m overweight. I’ve tried

      going on diets, but I just can’t

      stay on them. I’m scared that my

      friends will make fun of me when

      I wear a tank top or a swimsuit.

      What should I do?

      Too Big

      The first step is to check in with

      someone who can tell you if you

      actually are overweight. It can be

      very hard to tell when a growing

      body needs to lose weight, so talk

      to your parents and ask to go to

      the doctor to get weighed and

      measured. Whether or not you’re

      overweight, your body needs enough

      of the right fuel in order to work

      and grow properly. You can hurt

      yourself if you’re not getting proper

      nutrition, so dieting isn’t something

      Конец ознакомительного фрагмента.

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