A Smart Girl's Guide: Worry. Nancy Holyoke

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      that’s what you need to do, too.

      It may look impossible. It may

      feel impossible. But it’s not.

      Make the decision.

      Tell yourself, “I’m not going to let

      worry run my life.” You’ll begin

      to feel a bit better the moment

      you promise yourself to stand up

      and fight.

      Start pushing back.

      Once you’re aware of how worry

       works, you can push back against it.

      Every time you refuse to let a worry

      dictate what you do, it loses some

      of its power.