Вегетососудистая дистония. Самые эффективные методы лечения. Александра Васильева
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СКАЧАТЬ (5 – 8 ед. в день). Источник волокон (клетчатки), витаминов и минеральных веществ. Чем разнообразнее рацион по овощам и фруктам, тем лучше сбалансировано питание. Их рекомендуется есть несколько раз в течение дня (не менее 400 г в день).

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