Healthy Calendar Diabetic Cooking. Lara Rondinelli-Hamilton
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Название: Healthy Calendar Diabetic Cooking

Автор: Lara Rondinelli-Hamilton

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781580405348

isbn:

СКАЧАТЬ fat-free milk

      1 8-ounce container fat-free whipped topping, divided

      1 1/2 Tbsp mini semi-sweet chocolate chips

      1 Preheat oven to 400°F. Bake pie crust according to package directions. Remove from oven and cool thoroughly.

      2 In a medium bowl, whisk together pudding mix and milk. Fold half (4 ounces) of whipped topping into pudding mixture and fold until fully blended.

      3 Spread pudding mixture into pie crust and top with remaining whipped topping. Sprinkle top with chocolate chips.

      Exchanges/Choices 2 Carbohydrate • 1 Fat

      Calories 190 Calories from Fat 55

      Total Fat 6.0g Saturated Fat 2.0g Trans Fat 0.0g Cholesterol 0mg Sodium 455mg Potassium 155mg Total Carbohydrate 29g Dietary Fiber 1g Sugars 13g Protein 3g Phosphorus 170mg

      Chef’s Tip

      Your Valentine will never guess how easy it was to make this dessert!

      March National Nutrition Month®

      Eating a variety of foods is a key component of good nutrition. This month’s recipes prove that good nutrition does not mean boring. In addition to March being National Nutrition Month, it is also the time to celebrate Registered Dietitian Day! If you haven’t already seen a registered dietitian (or RD), now is a good time to make an appointment and see what an RD can do to help individualize healthy eating guidelines for your specific needs. If you have diabetes, be sure to find an RD who is also a certified diabetes educator (CDE).

      GF.jpg gluten-free recipe, but always check ingredients for gluten.

      LC.jpg these recipes contain 15 grams of carbohydrate or less per serving.

      NEW.jpg new recipe for the second edition.

Week 1 Chopped BBQ Chicken Salad Spice-Rubbed Pork Chops and Roasted Parmesan Zucchini Chicken, Mango, and Black Bean Lettuce Wraps Alfredo Orange Roughy and Rice Cream of Broccoli Soup and Cheesy Breadsticks
Week 2 Shrimp Egg Fu Yung and Edamame Salad Chicken Gyros and Fruit Salad Spinach Lasagna Beef Stroganoff White Chicken Chili
Week 3 Linguine with Red Clam Sauce Tuna Melt Turkey Divan with Broccoli and Irish Vegetables Portobello Mushroom Pizza Spinach and Pine Nut Stuffed Chicken and Rice Pilaf
Week 4 Blackened Beef Tenderloin and Savory Mushroom Bread Pudding Chicken Cacciatore Enchilada Casserole Tossed Salad with Chicken and Pasta Seafood Stew and Wedge Salad
Dessert of the Month Lemon Poppy Seed Bundt Cake

      March

      Week 1

      Day 1

       Chopped BBQ Chicken Salad

      Day 2

       Spice-Rubbed Pork Chops Roasted Parmesan Zucchini

      Day 3

       Chicken, Mango, and Black Bean Lettuce Wraps

      Day 4

       Alfredo Orange Roughy and Rice

      Day 5

       Cream of Broccoli Soup Cheesy Breadsticks

      March Week 1

      Grocery List

      Fresh Produce

      Bell pepper, green, large—1

      Bell pepper, red, large—1

      Broccoli—2–3 heads

      Garlic—2 cloves

      Lettuce, butter (Bibb)—1 head

      Lettuce, romaine—1 head

      Mango—1

      Onion, red, medium—1

      Onion, red, small—1

      Pepper, jalapeño, medium—1

      Tomatoes—2

      Zucchini, large—2

      Meat, Poultry, & Fish

      Chicken breasts, boneless, skinless—2 pounds

      Orange roughy fillets, 4 ounces each—4

      Pork chops, bone-in, 5 ounces each—4

      Turkey bacon—5 slices

      Grains, Bread, & Pasta

      Breadsticks, refrigerated, ready-made in a can (12 breadsticks)—1 can

      Rice, brown—1 small bag

      Dairy & Cheese

      Cheese, cheddar, reduced-fat, shredded—1/2 cup

      Cheese, СКАЧАТЬ