20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL. David Lawson

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СКАЧАТЬ penetrate this area, bringing softness, warmth and illumination. The coloured lights are accompanied by rippling sounds of beautiful chimes and a soft, pulsing heartbeat percussion that creates a greater sense of ease within your body. Breathe deeply and allow yourself to experience a feeling of expansion as your stomach muscles relax and waves of energy spread from there to stimulate and calm every area of your body.

      Sense the energy of this light, sound and feeling touching you deeply to awaken the extrasensory power that is available to you through this area of your body. Your ‘gut’ awareness is healed and stimulated to receive positive sensual information. Your innate clairsentience is strengthened and enhanced. Again, notice any particular feelings or sensations that you receive at this time. Does your body have a message for you? Are there any insights contained within your emotions? Just notice without expectation or judgement and accept what you feel.

      When you are ready to complete this exercise, visualize a shield of copper and gold that runs, three hundred and sixty degrees, around your body from just below your heart to just above your groin. Know that you can dissolve this shield whenever you choose to, but that in the meantime it provides you with solidity, stability, protection and a feeling of security as you continue to expand into greater intuitive awareness.

      MEDITATION: THE HIGH PRIEST OR PRIESTESS

      Our normal perception of ourselves, although often comforting and secure, can sometimes restrict our potential for development. We get used to seeing ourselves as a particular kind of person, fulfilling certain roles and allowing ourselves to be defined by the jobs that we do or by the needs and opinions of other people. Utilizing the powers of the imagination we can see ourselves in different guises and role-play exciting new possibilities that we may have previously discounted. Perceiving ourselves in new ways can help to stimulate new abilities, allowing us to model our development upon our dreams and desires.

      This ‘fantasy’ meditation will allow you to explore your clairsentient potential and help you to develop beyond previous boundaries and limitations. As this is quite a long meditation, you may wish to record it so that you can be guided slowly through it by your own voice without having to memorize it all or read it as you go.

      Once again, find somewhere quiet and comfortable to sit, unplug the telephone and make sure that you are not going to be disturbed. Sit or lie down with your back supported and your body open and relaxed, your arms and legs uncrossed.

      Breathe deeply and imagine that you are living on a paradise island, far distant from your current environment. The weather, although varied, is generally warm and clement and the air is filled with fragrant breezes perfumed with the essences of honey, flowers and spice. Picture yourself living in a cave that is filled with rich fabrics, beautiful shells, shimmering crystals and soft, cushioned furniture made from exotic wood.

      During the day you are free to roam the beaches and forests of this island, tuning in to the sounds and senses of nature. You hear the calls of numerous exquisite birds as they fly, perch and stretch their iridescent feathers in the sunlight. In your heart and solar plexus you can feel the impulses of their joy, freedom and quest for survival as they forage for food, court their mates and nest in the boughs of magnificent trees.

      Through your feet you can feel the subtle vibrations of the Earth, echoes of the heartbeat at the core of the planet. Every grain of sand, every stone and every patch of rich, dark loam sends its messages of peace, stability and power to touch you in the depths of your stomach. Your hands and arms brush past the leaves of lush plants that send welcoming ripples of intelligent curiosity and soothing contact into the cells of your body.

      In the evenings you return to your cave to eat, wash in a nearby spring and adorn yourself in rich fabrics festooned with the colours of the birds and trees. You become the high priest or priestess of this island paradise, making yourself available to all who respectfully seek your powerful clairsentient wisdom.

      You are visited by friendly people who arrive individually or in small groups to receive your blessing and to benefit from your advice. Your instinctive awareness reaches like a loving hand to touch gently the feelings of those who consult you. You sense their hopes and fears, their dreams, desires, passions, concerns and confusions. Your presence calms them and you answer all questions with confidence and compassion, secure in the knowledge that your words of wisdom are aligned to their true nature and greatest spiritual potential. In return they bring you gifts of food, spices and precious minerals.

      Gradually your visitors depart, feeling comforted and healed by your insights and intuition. You are left in the company of one or two good friends who nurture you and laugh with you as you share delicious secrets; telling each other stories about the mysteries and brilliance of the universe. You complete your day gazing at the stars, tuning in to the twinkling vibration of each nocturnal light to coax you into dreams of higher consciousness.

      Knowing that you can repeat this meditation and tune in to this facet of yourself whenever you choose, imagine the sensuality, wisdom, compassion and developed clairsentient ability of this persona returning with you to your normal waking consciousness.

      You are the high priest or priestess of your own destiny; your instincts and intuition guide and protect you always.

      SENSING ENVIRONMENTS AND ATMOSPHERES

      We all pick up information about any environment we find ourselves in, from the moment we arrive. On a visual level we are influenced by the colours, shapes and styles around us even before we consciously begin to decide whether or not we like the look of a place. The sounds and smells influence us too and, on a more subtle level, every environment may leave us with a particular taste in our mouth, which in some cases can be quite distinctive. Operating alongside our other senses is our kinaesthetic awareness, which responds to the feeling of a door handle and registers an emotional reaction to the atmosphere that exists in the room on the other side of the door. For many of us, this kinaesthetic sense is highly attuned and can give us detailed information about the physical, emotional and energetic nature of any given place.

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