The PH Diet: The pHenomenal Dietary System. Bharti Vyas

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       Introduction

      The pH Diet does exactly what it says on the cover. By following our programme, you’ll recharge your energy, regain your figure and restore your health.

      Does it sound too easy? If you’re a diet aficionado, you may think so. There are countless weight loss and dietary programmes out there that you might have already tried – from lose-a-stone-in-two-weeks to high-protein or more conventional high carbohydrate/low fat diets. If you’re reading this, maybe these diets haven’t worked for you. They may have been too difficult to incorporate into your lifestyle, or made you feel deprived, so you lost your motivation to keep going. You need an eating plan that’s easy and will work – and that’s what The pH Diet delivers.

       How does the pH diet work?

      The pH Diet works by getting your body back to its naturally alkaline state. In three steps, or levels, you gradually cut down on acid-forming food and drinks, and eat more alkaline-forming foods.

      Most of us have an inkling that too much coffee, red meat, sugar, dairy and processed foods, for example, are bad for us. In the pH Diet, these foods are discouraged because they’re acid-forming. This means that when we’ve digested them, СКАЧАТЬ