Название: Cosmic Ordering in 7 Easy Steps: How to make life work for you
Автор: Carolyn Boyes
Издательство: HarperCollins
Жанр: Личностный рост
isbn: 9780007350650
isbn:
How many marks out of ten would you currently give each area? Write your current score on the chart below.
Area of life Level of current satisfaction
(Give this area a mark out of ten)
Social | ___________________/10 |
Romantic relationship | ___________________/10 |
Health and fitness | ___________________/10 |
Money | ____________________/10 |
Personal development | ___________________/10 |
Family | ___________________/10 |
Career | ___________________/10 |
Spiritual growth | ___________________/10 |
Raising my satisfaction to ten out of ten
Use this chart as a starting point for your thinking about what you want in your life. Notice where you would most like to see change and a higher level of satisfaction.
Select an area from the chart opposite that you have given a low mark to.
Ask yourself: ‘For this area what would I have to create to bring my score up to ten out of ten for satisfaction, joy and fulfilment?’
In the section below, write some initial thoughts about this area.
Area of life | Initial thoughts: what wouldraise my satisfaction levels toten out of ten? |
---|---|
Example | |
Social life: currently not active enough for me so rated 5/10. | Going out once or twice a week in the evening. Speaking on a daily basis to at least one friend. Going dancing twice a month. Learning a new skill over the next year. |
If you like, you can now repeat this process for any other areas of your life to which you gave a low score.
What do I believe is in my future now?
What you want to be in your future is not necessarily what you believe to be in your future now. So that you can see the gap between what you want and your current reality, take a look into the future: What do you believe your future will be like from the vantage point you have right now?
Ask yourself:
What do I want to change about my future?
What would make my life far more exciting?
What would make me happier?
What would make my life more adventurous?
What would make my life more fun?
What would make me feel fulfilled?
What would make me feel joyous?
Write down any immediate thoughts that you have.
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What will life be like when I am:
30
Example: I see myself as single, getting promoted in my career, living where I live currently. I want to get married, but when I look into my future I can’t see this yet.
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40
Example: I see myself living somewhere different—I have a sense of countryside with animals around. I feel I am travelling a lot and having some adventures.
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50
Example: I have a feeling that I am with a partner in a relationship, but I can’t see children even though I want them.
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60
Example: I have a picture of me with a family, but I am not sure they are blood relatives—maybe stepchildren?
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