Self Esteem Bible: Build Your Confidence Day by Day. Gael Lindenfield

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СКАЧАТЬ Write an Advert for Your Inner Team

       142 Visualize Your Inner Team Working Successfully Together

       143 Use Past Bad Decisions to Help You Now

       144 Regularly Review Your Values

       145 Have More Adventures

       146 Don’t Appear to be What You are not

       147 Keep Yourself Well Groomed

       148 Challenge Your Perceptions

       149 Limit Yourself to One Risk at Any One Time

       150 Reward Every Risk However Small

       151 Give Your Left Brain Regular Rests

       152 Prepare for Tomorrow

       153 View Your Life as a Movie

       154 Remember it is not All Your Fault

       155 Don’t Hold Back Your Opinions

       156 Calm Yourself Before You Talk

       157 Script Your Speech Before You Say Something Important

       158 Challenge Your Own Rationalizations

       159 Learn for Learning’s Sake

       160 Renew your New Year Resolutions Three Times a Year

       161 Surround Yourself With Stimulation

       162 Trust Yourself to Know When You are Happy

       163 Get Comfortable With Solitude

       164 Keep a ‘Good Ideas’ Notebook

       165 Defeat is a Perception not a Fact

       166 Reward Your Every Effort

       167 Give Yourself the Holidays You Deserve

       168 Remember You are Defeating Yourself by not Trying

       169 Celebrate the Uncelebrated

       170 Give Yourself a Diversion Day Once in a While

       171 Get to Know Yourself so You Can Get to Know Others Better

       172 Distinguish the Hard from the Impossible

       173 Know Who Knows 95% of the Real You

       174 Acknowledge the Power of Your Emotional Wounds

       175 Keep a Very Private Diary

       176 Never Confuse Self-esteem With Arrogance

       177 Exercise Your Right Brain Regularly

       178 Use Your Dreams to Understand Your Needs

       179 Write and Recite Your Own Credo

       180 Own Your Fears

       181 Identify the Root Triggers to Your Persistent Fears

       182 Write a New Set of Ten Commandments

       183 Treat Each Minor Loss as a Mini-bereavement

       184 Let Others Help You Through Your Losses

       185 Deal Openly With Jealousy

       186 Don’t Shop Till You Drop

       187 Say ‘No’ Simply, Firmly and Directly

       188 Save for the Leisure and Pleasure you Deserve

       189 Treat Problems Like Jigsaws

       190 Take Regular Breaks When Problem-solving

       191 Make a Contribution to The World

       192 Think Before Delegating Your Difficulties

       193 Watch Out for Double Standards

       Part СКАЧАТЬ