You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty. Michael Roizen F.
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Название: You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
Автор: Michael Roizen F.
Издательство: HarperCollins
Жанр: Спорт, фитнес
isbn: 9780007237272
isbn:
4 bodies: Give yourself 6 body score points in the box at the end of this section.
3 bodies: Give yourself 9 body score points in the Body Score box below.
2 bodies: Give yourself 12 body score points in the Body Score box below.
1 body: Give yourself 15 body score points in the Body Score box below.
0 body: Give yourself 18 body score points in the Body Score box below.
Picked the same body for both: Congratulations! Give yourself 21 body score points in the Body Score box.
Answer these four questions about your face and skin:
Your raw score can range from a low of 4 to a high of 49.
Your Looking Beautiful Raw Score
The scales in this section reveal about how happy you are with your overall appearance, focusing on your face and body. Find the range for your score on the Looking Beautiful test analysis below. After you read what scores in that range mean, write down the number of YOU-Q points you get for this score in the YOU-Q worksheet at the end of the section.
If Your Raw Score Is
4–18
There’s a lot about your appearance that bothers you. You probably feel bad whenever you look in the mirror. It will take a lot of work to change your appearance, but there are many things you can do to improve your body, face, hair, and skin.
19–30
You don’t feel like putting a paper bag over your head, but you also aren’t thrilled with the way you look. It may be that you want to change your body, or perhaps your face or your hair. We have a lot of suggestions that will help you improve the way you look, so it won’t be long before this score starts to go up.
31–39
Just because you may enjoy walking by a window to catch a glimpse of your reflection, that doesn’t mean that there aren’t a few changes you’d like to make. There are always things you can do to help maintain the beautiful you and to protect it from bad habits, the sun, and age.
40–49
Frankly, we’re surprised you had time to fill out this survey between modeling gigs. All we can say to you is, stay out of the sun, wear your seat belt, keep your feet on the ground, and keep reaching for the stars.
Part II: Feeling Beautiful
The questions in this section focus on how you feel physically.
Calculating your score for Part II:
Your raw score can range from a low of 4 to a high of 28.
Your Feeling Beautiful Raw Score
How you feel is a combination of whether you are in pain and how much energy you have. If you are in pain, it’s hard to feel beautiful. If you’re dragging all day, it’s pretty darn hard also to be a beauty.
If Your Raw Score Is
4–14
If you score in this range, you may have some kind of chronic pain like arthritis that makes you feel like one tired and hurtin’ pup. Pain may be keeping you from exercising as much as you would like, which may also affect your energy level. The chapters in Part II will be particularly important to you.
15–21
There are days when you feel as though your get-up-and-go got up and went. On those days, you’re just happy to get through the day (certainly not a recipe for beauty). We’ll have a lot to say about how you can feel better and increase your energy level.
22–28
Most of the time you feel pretty good. You get out of bed, you have a full day. Not much keeps you from doing what you want to do. Keep it up. And check out the tips in Part II to help you keep feeling good and running strong.
Part III: Being Beautiful
Answer these questions (honestly).
11. Check the one statement below that best describes your average happiness.
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Extremely happy (feeling ecstatic, joyous, fantastic)!
Select Only One: (11 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Very happy (feeling really good, elated)!
Select Only One: (10 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Pretty happy (spirits high, feeling good).
Select Only One: (9 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Mildly happy (feeling fairly good and somewhat cheerful).
Select Only One: (8 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Slightly happy (just a bit above neutral).
Select Only One: (7 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Neutral (not particularly happy or unhappy).
Select Only One: (6 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Slightly unhappy (just a bit below neutral).
Select Only One: (5 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Mildly unhappy (just a little low).
Select Only One: (4 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Pretty unhappy (somewhat “blue,” spirits down).
Select Only One: (3 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Very unhappy (depressed, spirits very low).
Select Only One: (2 pts.)
IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Extremely unhappy (utterly depressed, completely down).
Select Only One: (1 pt.)
Now answer these six questions on a scale from 1–7.