Relaxation. Andrzej Stanislaw Budzinski

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СКАЧАТЬ the formula “my solar plexus is pleasantly warm”, that structure spreads over all the above-mentioned abdominal organs.

       Stage VI (6 ^th week)

      The aim - to feel a cool forehead

       While for the body stretching and relaxation are encouraged by vasodilation (exercises of the weight and warmth of the body, see stages I and II), as regards the head, vasoconstriction - a pleasant calming feeling, that is: we feel a delicate coolness on our forehead.

       This exercise foresees the repetition of the formula “my forehead is pleasantly cool”, which induces in us a feeling of well-being and relaxation also around your head.

       In this phase of relaxation, we are by now in a “state of bliss”, that is: a deep feeling of bodily and mental calm, which is the essence of relaxation.

      The relaxation is complete and deep.

      by now

      We have become experts!

      The ideal would be, the aim is: that this exercise should become a habit.

      Benefits of the constant practice of relaxation:

       stretching the body,

       recovery of physical and psychological energy,

       improvement in vital performance,

       normalisation and self-regulation of the bodily functions,

       emotional tranquillity,

       greater introspection and self-awareness

       control of your behaviour

       reduction in the perception of pain.

A dive into the depths of man

      Every one³ of us is like a house with three rooms⁴:

      1 the room of the soul (to be set up)

      2 the room of the body (to be set up)

      3 the room of the SPIRIT (set up and unchangeable)

      Our actions correspond to each room.

BODY	SOUL, the mind or the heart	SPIRIT
the look the sound the taste the smell the touch	the will the memory the emotions the feelings the thoughts the self-esteem the conscience the awareness the ego	the awareness of God the voice of God the law of God the door of God the connection with God the door to eternity

      We can say that the soul is found halfway between the spirit and the body, it is like a mediator between the spiritual and the material. It is the “field of battle” between good and evil. I do not want to touch on all the functions of the soul, but only on some which, in my opinion, can help us in our awareness of the positives and negatives that we find in ourselves.

      Are you 20 years old?

      40

      60

      80

      100

      120

      all this time is our past, our history, our life - inside us there are the marks, the wounds and the scars, the successes and the joys of our history - we can say a “book” where there is written everything - in detail.

      Do we want to know our history?

      To put it in order?

      Make peace with ourselves?

      Now!

      Right now, is the right moment!

1st The memory

      As⁵ I have written before, inside us, in our memory, we find all of our past. Let us try to imagine that we find ourselves in an archive full of shelving, full of dusty documents. This image has a certain effect on us, but also makes us curious. In the beginning, perhaps we do not have the faintest idea of what we must do, what and where to look.

      Too many things!

      Disorganised!

      Covered in dust!

      We certainly know a term: dust⁶. Here is what we must do: dust off our memory, that is: bring back light and significance to those histories that we have lived and that have made us what we are. To do this, we start from now and little by little we turn back.

      There you are!

      The second habit to develop!

      EVERY DAY MAKE “AN EXAMINATION OF YOUR CONSCIENCE” OR “SELF-ANALYSE THE DAY”!

      The development of this habit is fundamental to keeping our memory in order, without suspended or unresolved things. From today on, we must do it regularly, right during the evening relaxation, before going to sleep

      How do you do it?

      In a simple way!

      During our relaxation remember everything we have experienced during the day. Put everything in order, the positive and the negative things. We are thankful for the positive things, for the negative things we ask for forgiveness, with the prospect of improving ourselves by doing a program of work. For example: this week we commit ourselves to working on our patience - in our tone of voice, or in listening - and so on. This regards the present. There still remains our past that is disordered and needs to be sorted out. We see that the things in our work plan become clear:

       let’s keep the present in order,

       let’s dust off the past.

      I know a proverb:

       TIME HEALS THE WOUNDS!

      On the one hand yes: you need time, like everyone on earth, but on the other hand: you do not need to believe that time heals the wounds without your cooperation. Every wound must be worked out in a planned and systematic way. We must know what to do.

      First step to heal the past!

      My past is influenced by my present. The positive and negative things. With the positive things, we do not have problems, in fact they give us pleasure. The things that annoy us most are the negative things and, among the negative things, those that we СКАЧАТЬ