The No Carbs after 5pm Diet: With the new step counter plan. Joanna Hall

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СКАЧАТЬ who have followed the diet successfully, so you need not feel you are alone. The question and answer section in Chapter 12 addresses frequently asked queries. You’ll also find lots of advice in the question and answer section of my website, www.joannahall.com

       “The most important thing for me has been the fact that it isn’t really a diet but more of a lifestyle change.”

      Building a Template of Success

      Being successful does require a little prior preparation. In the following chapters I’ll outline how the plan works and how you can prepare for it. The easy-to-follow five-day countdown in Chapter 7 not only helps you get organized before you commence your 28 days to success but also gets you into the right mindset. This is vitally important and, in my experience, can be a deciding factor to you achieving your goals.

      You deserve the best opportunity to have a fitter, healthier and slimmer body, but many individuals don’t give themselves the right starting platform for success. They doubt their ability, feel guilty for taking the time out to feel better about themselves, or base their programme on previous diets that have been too rigid and impossible to fit in with their life. My whole programme is geared towards helping you achieve success whatever may be occurring in your life. Navigating the challenges life throws our way are all part of the programme. How you handle these and still achieve success is part of you feeling confident about the diet and about yourself. I call this building a Template of Success.

      

      These little challenges can so often throw us off course, despite our good intentions. We can give up, thinking the time is not quite right, promising to start again soon. But the right time never seems to come, leading to feelings of frustration and building a Template of Failure, feeling you will never succeed. If this sounds like you, don’t panic. ‘Stop a Lapse Becoming a Collapse’ in Chapter 11 will keep you on track. You may also want to look at my book Drop a Size for Life, as this contains my seven-step approach to getting you in the right ‘head space’.

      DOING IT TOGETHER

      I have written this book exactly as I run the programme, with tips and advice from me and my clients along the way. This should help you stay the course and feel the benefits my clients have experienced, and also make you feel you are not doing the diet alone. However, doing the diet with a friend or partner can be a real bonus, helping you get over the little hurdles and keeping you on track.

      

      You can set up a little system with your buddy – why not text or e-mail each other your daily step totals, or set up a standard text message such as ‘Carb Curfew successfully completed’ when you have had your supper.

      

      Choosing the Right Diet Buddy

      Before starting the diet, people tend to anticipate that they will find it easier to implement either the exercise or eating principles. Once they get into the diet, however, they soon see how clear and simple both principles are to put into practice. You may find it best to buddy-up with someone who feels they will find it easier to implement the principles you expect to find harder. This matching will give both of you a boost when your motivation drops.

      

       “At first, John was quite obstructive and ordered Indian takeaways. But after a year of seeing me stick to the suppers in the evenings and thinking before I ordered in restaurants, he has now embraced the diet. Also, as much as people were telling me I looked good and had lost weight, they were telling him he had put it on! So by following Joanna’s Carb Curfew he has since lost about two stone.”

      Keep it in the Family

      Just about anyone can apply the exercise principles, so why not buddy-up with a family member. They don’t have to live near you; arrange to e-mail or text each other your step tally. The pedometer is such a simple device that you can get the whole spectrum of the family involved: your children, parents, aunts and uncles. And because the targets are designed first and foremost to improve your health, everyone wins!

      

      You and Your Loved One

      When my female clients start doing Carb Curfew meals, many of them cook a few potatoes or some pasta or rice for their partner, thinking they will want it. What is interesting, though, is that the men soon see and feel the benefits of Carb Curfew, and naturally start to apply it themselves.

      

       “I did the plan with my friend and found having a bit of competition between us helped spur us both on. It worked well. We’d compare steps we did each day, and what lunch we had eaten. It gave me motivation when I needed it.”

      Coping with Kids

      If you and your partner are doing the diet together, and you have children, you may find it harder to get the walking done in the evenings, especially if the children are too young to be left on their own. In this instance it may be more practical to have a buddy for your eating principles (such as your partner/husband) and another buddy for your exercise principles. And remember to get your children involved – let them be your walking buddies at the weekends, and allow them to fill in your charts and step targets. This can be a real motivator, and you are giving them a fantastic health message about looking after their own bodies too.

      

      So if you are ready let’s …

      

      

Plan ahead

      

Be prepared

      

Become empowered

       CLIENT FEEDBACK: ZITA

      I have worked in the music industry for 17 years, running my own company managing producers, songwriters and artists. My job is very full-on. I have three children aged ten, eight and five. I also had a child adopted, who would now be 20. So, having had lots of babies, my stomach and navel area has always been the most problematic. After the first baby the weight just disappeared within weeks, but I piled on weight after each of the others. I gained four stone and looked like a womble!

      

      When I went to have my annual medical recently, I found I had put on a stone without realizing it. My body fat was too high at 34 per cent, and my cholesterol was high as well. My doctor recommended Joanna’s programme. He had followed it himself, lost over a stone and felt so much better. I have bad habits and drive everywhere. I’ve gone through phases of personal training but have never managed to exercise on my own before – until now.

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