The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet. Jacqueline Whitehart

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СКАЧАТЬ Warming leek ‘pasta’ with olives (233) 1 small satsuma (18) 251 cals 494 Day 2 Nutty banana energy bar 118 cals Cheat’s Caesar salad 143 cals Quick tomato haddock (225) 50g (1¾oz) spinach (12) 237 cals 498

WOMEN: BREAKFAST AND DINNER
	Breakfast	Dinner	Cals
Day 1	Power up breakfast 219 cals	Asian-style stir-fried beef and mushrooms 267 cals	486
Day 2	Baked eggs with ham and tomato 251 cals	Patatas bravas 248 cals	499

WOMEN: LUNCH AND DINNER
	Lunch	Dinner	Cals
Day 1	Garlicky King prawns 134 cals	Spring chicken stew 365 cals	499
Day 2	Creamy pea and mint soup 151 cals	Grilled lamb with tangy lemon couscous 314 cals	465

      MENU PLANS FOR DIET DAYS:

      MEN (SPRING)

MEN: 3 SMALL MEALS
	Breakfast	Lunch	Dinner	Cals
Day 1	Nutty banana energy bar 118 cals	Oven-baked vegetable fritters 149 cals	Creamy purple sprouting broccoli with Parma ham 337 cals	604
Day 2	Nutty banana energy bar 118 cals	Warming leek ‘pasta’ with olives 233 cals	Grilled lamb in fresh parsley and mint sauce 241 cals	592

MEN: BREAKFAST AND DINNER
	Breakfast	Dinner	Cals
Day 1	Baked eggs with ham and tomato 251 cals	Cajun fried chicken (193) 200g (7oz) new potatoes (4 small) (140) 335 cals	586
Day 2	Power up breakfast 219 cals	Vietnamese yellow curry (251) 40g (scant ¼ cup) basmati rice (144) 395 cals	614

MEN: LUNCH AND DINNER
	Lunch	Dinner	Cals
Day 1	Roasted parsnip soup (139) Slice of wholemeal (wholewheat) bread (110) 249 cals	Paprika chicken salad (300) 100g (scant ¾ cup) strawberries (27) 327 cals	576
Day 2	Japanese-style sake prawn salad 140 cals	Spicy lamb keema (316) 40g (scant ¼ cup) brown rice (143) 459 cals	599

SPRING RECIPES

СКАЧАТЬ