The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes. Antoinette Savill

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       At-a-Glance Guide to Common Foods That Contain Wheat, Gluten and Dairy

      These lists are very basic so please do always read the labels before purchasing any products; the most surprising foods contain wheat, gluten or dairy.

      Foods Containing Wheat

      Watch out for:

       WHEAT PROTEIN, BINDER, THICKENER OR THICKENING

       PITTA BREADS AND WRAPS, CHAPATTI AND NAAN BREAD

       TORTILLAS, NACHOS CHIPS WITH A MIX OF WHEAT AND CORN

       YORKSHIRE PUDDINGS, PANCAKES, WAFFLES, TOAD IN THE HOLE

       BATTER-COATED FISH OR VEGETABLES

       NOODLES, POT NOODLES, PASTA, GNOCCHI

       CAKES, COOKIES, PASTRIES, SCONES, MUFFINS, DOUGHNUTS

       BREADS, BREADSTICKS

       BREADCRUMBS IN STUFFING; CRUMB-COATED FISH, CHICKEN OR VEGETABLES

       RUSK IN SAUSAGES, BURGERS AND OTHER MEAT PRODUCTS

       PIES, SAUSAGE ROLLS AND SPRING ROLLS

       SOME CHOCOLATES AND CHOCOLATE BARS, OTHER SWEETS AND CANDIES

       ALL PREPARED CHILLER CABINET FOODS AND SAUCES

       ALL READY-MADE FROZEN MEALS, SNACKS AND DISHES

       MOST CANNED PREPARED FOODS, SAUCES AND SOUPS

       DURUM WHEAT (PASTA FLOUR) AND SPELT (FLOUR)

       SEMOLINA, COUSCOUS AND KIBBLED WHEAT

       BOUILLON OR STOCK CUBES

       MOST BREAKFAST CEREALS AND INSTANT OATMEAL PREPARATIONS

       MOST CRISPBREADS, CHEESE BISCUITS AND COCKTAIL BISCUITS (TWIGLETS ETC.) AND CANAPÉS

       CRUMBLE MIX AND CAKE, MUFFIN, BROWNIE AND COOKIE MIXES

       CAULIFLOWER AND MACARONI CHEESE AND WELSH RAREBIT

       CAESAR SALAD WITH CROÛTONS AND ANY CROÛTONS WITH SOUPS

       CROISSANTS, BRIOCHE AND GARLIC BREAD

       CUSTARD POWDER AND SAUCE

       DUMPLINGS AND DANISH PASTRIES

       QUICHES AND TARTS

       SCOTCH EGGS

       STEAMED PUDDINGS, SCONES AND CRUMPETS

       SLICED PROCESSED HAM, TURKEY AND MEATS

       MOST VEGETARIAN PREPARED DISHES

       SOME PÂTÉS AND MOST MOUSSES

      Foods Containing Gluten

      Watch out for:

       RYE, BARLEY, OATS, BRAN

       MALTED PRODUCTS, MALT VINEGAR, MALT, MALT WHISKY

       STARCH (INCLUDING MODIFIED STARCH)

       MIXED SPICE (PIE SPICE) AND OTHER BLENDED SEASONINGS

       ALL OF THE FOODS PREVIOUSLY LISTED AS CONTAINING WHEAT

      Foods Containing Dairy

      Watch out for:

       BUTTER, BUTTERMILK, MARGARINE OR SHORTENING CONTAINING WHEY

       MILKSHAKES, MILK SOLIDS, SKIMMED MILK POWDER, NON-MILK FAT SOLIDS

       HARD CHEESE, SOFT CHEESE AND CHEESE DIPS

       YOGURT, ICE CREAMS AND FROZEN DESSERTS

       HYDROLYSED WHEY PROTEIN, LACTOSE, LACTIC ACID, CASEIN

       BATTER AND CAKE OR COOKIE MIXES

       HOT CHOCOLATE MIXES, CONDENSED OR EVAPORATED MILK

       CREAM, CRÈME FRAÎCHE AND FROMAGE FRAIS

       CUSTARDS, SWEET AND SAVOURY SAUCES

       MASHED POTATO-TOPPED DISHES

       CAKE TOPPINGS

       RICE PUDDING AND INSTANT MIXES

       ALL PREPARED CHILLER CABINET FOODS

       ALL FROZEN PREPARED FOODS

       MOST CANNED FOODS, SAUCES AND SOUPS

       CHOCOLATES AND SWEETS

       MOST CAKES, PASTRIES, COOKIES AND BREADS

       SOME SLICED TURKEY, HAM AND OTHER MEAT PREPARATIONS

       SOME PÂTÉS AND ALL MOUSSES