Short walks in the Yorkshire Dales. Collins Maps

Чтение книги онлайн.

СКАЧАТЬ is safe in a place where no further injury is likely to occur. For example, the injured person should not be left on a steep hillside or in danger from falling rocks. If you have a mobile phone and there is a signal, call for assistance. If, however, you are unable to contact help by mobile and you cannot leave anyone with the injured person, and even if they are conscious, try to leave a written note explaining their injuries and whatever you have done in the way of first aid treatment. Make sure you know exactly where you left them and then go to find assistance. Make your way to a telephone, dial 999 and ask for the police or mountain rescue. Unless the accident has happened within easy access of a road, it is the responsibility of the police to arrange evacuation. Always give accurate directions on how to find the casualty and, if possible, give an indication of the injuries involved;

      • When walking in open country, learn to keep an eye on the immediate foreground while you admire the scenery or plan the route ahead. This may sound difficult but will enhance your walking experience;

      • It’s best to walk at a steady pace, always on the flat of the feet as this is less tiring. Try not to walk directly up or downhill. A zigzag route is a more comfortable way of negotiating a slope. Running directly downhill is a major cause of erosion on popular hillsides;

      • When walking along a country road, walk on the right, facing the traffic. The exception to this rule is, when approaching a blind bend, the walker should cross over to the left and so have a clear view and also be seen in both directions;

      • Finally, always park your car where it will not cause inconvenience to other road users or prevent a farmer from gaining access to his fields. Take any valuables with you or lock them out of sight in the car.

      Equipment

      Equipment, including clothing, footwear and rucksacks, is essentially a personal thing and depends on several factors, such as the type of activity planned, the time of year, and weather likely to be encountered.

      All too often, a novice walker will spend money on a fashionable jacket but will skimp when it comes to buying footwear or a comfortable rucksack. Blistered and tired feet quickly remove all enjoyment from even the most exciting walk and a poorly balanced rucksack will soon feel as though you are carrying a ton of bricks. Well designed equipment is not only more comfortable but, being better made, it is longer lasting.

      Clothing should be adequate for the day. In summer, remember to protect your head and neck, which are particularly vulnerable in a strong sun and use sun screen. Wear light woollen socks and lightweight boots or strong shoes. A spare pullover and waterproofs carried in the rucksack should, however, always be there in case you need them.

      Winter wear is a much more serious affair. Remember that once the body starts to lose heat, it becomes much less efficient. Jeans are particularly unsuitable for winter wear and can sometimes even be downright dangerous.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

iVBORw0KGgoAAAANSUhEUgAAAu4AAASDCAMAAAAReUpGAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJ bWFnZVJlYWR5ccllPAAAA2BpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdp bj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8+IDx4OnhtcG1ldGEgeG1sbnM6 eD0iYWRvYmU6bnM6bWV0YS8iIHg6eG1wdGs9IkFkb2JlIFhNUC

СКАЧАТЬ