Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm. Lillian Too

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Purifying the space and ground

      An important part of the preliminary ritual to reciting mantras and practicing meditation is to ensure that the space and ground where one does one’s practice is kept clean and pure. There are mantras for cleaning, and visualizations for purifying the place of meditation.

       A CLEANSING MEDITATION

      When you clean with a cloth or broom, think “This is to sweep away all the defilements, negative thoughts, and obstacles that block my true awakening.” Recite the following two-word mantra at least 108 times each day:

       DURUPANG, TIMAPANG

      As you dust and remove stains in the room, think of your anger, attachment, and ignorance being erased, disappearing. Stains are subtle defilements that cause blocks in your life; wipe them away daily.

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