The Holy Sh*t Moment: How lasting change can happen in an instant. James Fell

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      An example of how well sudden change in behavior works comes from a 2009 study of seventeen hundred smokers and ex-smokers published in Nicotine & Tobacco Research. The authors found that those who spontaneously quit smoking are almost twice as likely to still not be smoking after six months than those who chose a carefully planned quitting attempt. It’s also interesting that spontaneous quitters were less reliant upon pharmacotherapy to quit. They didn’t need that nicotine patch. They were just done.

      My best friend Craig woke up one day and promptly decided to quit when he realized how much money he’d wasted over the years. This cessation of smelling like an ashtray was done much to my and my wife’s approval. After more than a quarter century, he’s never wavered.

      Battling addiction or weight or finding purpose are not the only things a quantum leap can assist with. A 2005 study published in Behaviour Research and Therapy looked at “sudden gains” in cognitive-behavioral treatment for depression. The research found not only did 42 percent of patients experience a great leap of improvement in a short time, but those who did were more likely to sustain such gains and had a higher rate of recovery.

      I want to repeat something regarding epiphanies: It’s not calculated. Professor Resnicow refers to it as a “metacognitive event.” This means the solution to the problem often arrives while you’re not actively trying to solve the problem.

      For now, this is not helpful for those looking to achieve epiphany in order to change their lives. But I did the research and created a guaranteed* method for making it happen.

      *JK. Not a guarantee.

       Unlimited Drive

      Until recently, the phenomenon of quantum change bestowing unlimited drive didn’t mesh with research into “ego depletion,” in which willpower is considered limited. Regular exertions of will to complete tasks or resist certain foods were thought to fatigue the mind; people run out of mental energy to adhere to their new lifestyle.

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