The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future. Ryder Carroll

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СКАЧАТЬ this growth has slowed in advanced economies, with a productivity decrease recorded in the United States in 2016.² Maybe our rapidly evolving technology that promises us near-limitless options to keep us busy is not, in fact, making us more productive?

      One possible explanation for our productivity slowdown is that we’re paralyzed by information overload. As Daniel Levitin writes in The Organized Mind, information overload is worse for our focus than exhaustion or smoking marijuana.³

      It stands to reason, then, that to be more productive we need a way to stem the tide of digital distractions. Enter the Bullet Journal, an analog solution that provides the offline space needed to process, to think, and to focus. When you open your notebook, you automatically unplug. It momentarily pauses the influx of information so your mind can catch up. Things become less of a blur, and you can finally examine your life with greater clarity.

      The Bullet Journal will help you declutter your packed mind so you can finally examine your thoughts from an objective distance.

      We often cobble together ways to organize ourselves on the fly. A little of this app; a little of that calendar. Over time, this results in an unwieldy productivity Frankenstein of Post-its, various apps, and email. It kinda works, but it also feels like it’s coming apart at the seams. You waste time deliberating where information should go and trying to locate it later: Did you write something down in your notes app or on a Post-it? And where did that Post-it go, anyway?

      Many a great idea, “keeper” thought, or important “note to self” has fallen victim to a misplaced scrap of paper or an outdated app. It’s a compounding inefficiency that drains your bandwidth, but it’s completely avoidable. The Bullet Journal is designed to be your “source of truth.” No, this is not some dubious invitation to worship this methodology. It means that you no longer have to wonder where your thoughts live.

      Once you’ve learned how to keep your thoughts in one place, we’ll examine how to prioritize them effectively. Everyone calling, emailing, or texting you wants your answer right away. Rather than being proactive about setting priorities, a lot of us simply let the flood of external demands set them for us. Distracted and overextended, our opportunities go under. There goes your chance to increase your GPA, to get that promotion, to run that marathon, to read a book every two weeks.

      BuJo puts you at the helm. You’ll learn how to stop reacting and start responding.

      You’ll learn how to tackle difficult challenges and turn your vague curiosities into meaningful goals, how to break your goals into smaller, more manageable Sprints, and then finally how to effectively take action. What’s the next step to improving your GPA this semester? Acing all your classes? No. Get more granular. In which class are you falling behind? What’s the next assignment in that class? Writing a paper. Okay, what book do you need to read before writing that paper? Getting that book from the library—that’s the most important thing you have to do now. What about doing the extra-credit assignment for the class you’re already acing? Waste of time.

      In this book, we will introduce scientifically proven techniques that turn any notebook into a powerful tool for surfacing opportunities and weeding out distractions so that you can focus your time and energy on what actually matters.

      Mindfulness

      Uh-oh, the “M” word. Don’t worry, no sitars required. When we talk about mindfulness, we’re typically talking about a heightened awareness of the present. Productivity is all fine and good, but BuJo isn’t designed to help you spin faster on the hamster wheel.

      We live in an age where technology promises us near-limitless options to occupy ourselves, yet we’re left feeling more distracted and disconnected than ever before. Like when flying, we watch the world speed by at 600 miles an hour with no idea where we truly are. If we’re lucky, we may glimpse some ocean glinting below or lightning ripping through dark distant clouds. For the most part, though, we’re semiconscious passengers, killing time before the unnerving descent.

      If the journey is the destination, then we must learn how to become better travelers. To become better travelers, we must first learn to orient ourselves. Where are you now? Do you want to be here? If not, why do you want to move on?

      Knowing where you are begins with knowing who you are.

      Mindfulness is the process of waking up to see what’s right in front of us. It helps you become more aware of where you are, who you are, and what you want. This is where BuJo comes into play. The act of writing by hand draws our mind into the present moment on a neurological level unlike any other capturing mechanism.⁴ It is in the present moment that we begin to know ourselves. Joan Didion, a famous proponent of writing things down, began doing so at age five. She believed that notebooks were one of the best antidotes for a distracted world: “We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were. . . . It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you.”⁵

      For you digital natives out there, fear not. Banish the image of some hunched, squint-eyed Dickensian figure endlessly scrawling away in a garret by failing candlelight. No, here you’ll learn how to capture thoughts quickly and effectively. You’ll learn how to journal at the speed of life.

      This is where BuJo comes into play. We’ll explore various techniques that help us form the habit of asking these kinds of questions, so we stop getting lost in the daily grind. In other words, the Bullet Journal method keeps us mindful of why we’re doing what we’re doing.

      Intentionality

      Think back to a book, a speech, or a quotation that deeply touched you or changed the way you thought about life. It was wisdom that inspired you, that held so much promise. All you had to do was act on this newfound knowledge and things would get easier, better, clearer, more empowering.

      Now, how much of this knowledge is still in play—not just intellectually, but practically? Did you become a better person, friend, or mate? Did you keep the weight off? Are you happier? Chances are what you learned has withered, if it survived at all. It’s not that it wasn’t helpful. It just didn’t stick. Why is that?

      The rush of our busy lives can quietly carve out a gulf separating our actions from our beliefs. We tend to follow the path of least resistance, even when it leads away from the things we care about. It can require a lot of ongoing effort to effect the change we seek. As any athlete will tell you, you need to tear muscle to build it, over and over again. Like building muscle, we need to train our intentions to make them resilient and strong.

      Whereas it’s easy to “forget” to meditate or summon excuses to skip yoga, there are serious and immediate repercussions when we ignore our day-to-day obligations. To successfully introduce a new sustainable routine, it needs to fit into your packed schedule. What if you had a way that championed your intentions and kept you more organized throughout your day?

      The Bullet Journal method acts as a bridge between your beliefs and your actions by integrating into the nitty-gritty of your life.

      In addition to organizing her obligations, СКАЧАТЬ