The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss. Tammi Flynn

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СКАЧАТЬ that I have analyzed from seven-day food records averaged 10 to 13 grams of fibre per day. That is only one-third of both the DRI and American Cancer Society recommendations! Adding three apples per day will give you half of your fibre recommendation. Just add to that two or three servings of vegetables and your fibre requirement is met for the day.

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