Why Mars and Venus Collide: Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress. John Gray

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      Our biggest problem at home is that women expect men to react and behave the way women do, while men continue to misunderstand what women really need. Without a correct and positive understanding of these differences, most couples gradually begin to feel they are on their own rather than relying on the support they felt at the beginning of their relationship.

      Women mistakenly expect men to react and behave the way women do, while men continue to misunderstand what women really need.

      Men love to solve problems, but when their efforts are misdirected and go unappreciated, they lose interest over time. When this challenge is correctly understood, men become much more skillful in helping women cope with the burden of increasing stress in their lives. This book helps to explain this dilemma in a way that most men can understand and appreciate. Even if a woman’s partner doesn’t read this book, there is still hope. Why Mars and Venus Collide is not just about men understanding women. It is also about women understanding themselves and learning how to ask effectively for the support they need. Women will learn new ways to communicate their needs, but more important, women readers will learn how to avoid pushing away the support men already want to give.

      Here’s another scenario:

       Joan is cleaning up the remains of the children’s dinner when she hears Steve’s car pull into the garage. He comes through the mudroom, having an urgent conversation on his cell phone.

       “I can’t believe they did that. The papers were supposed to be filed at the end of next week. How are we supposed to pull it together by this Friday? Think we can get an extension until Monday? Do your best. Let me know.”

       He drops his briefcase and slouches against the counter, ready to check his BlackBerry messages.

       “Your day sounds as crazy as mine,” Joan says. “Would you like to have some wine? We can sit and talk. So much happened today.”

       “Wine—er, no,” he says, distracted by a text message. “I think I’ll just grab a beer and watch the news for a bit.”

       “I couldn’t help overhearing your conversation.” Joan pulls a bottle of beer from the refrigerator for Steve. “Does this mean you won’t be able to go to Kyle’s hockey tournament this weekend? He’ll be so disappointed. And I have to take Melanie to her dance lesson, and Jake to basketball practice and tutoring. I can’t be in three places at once.”

       “I don’t want to think about it right now. It might not even be an issue. If we can’t get that date postponed, I’ll have all the time in the world this weekend, but I’ll be a basket case. We’ll work it out—don’t worry.”

       “But I have commitments, too. When do you think you’ll know?”

       “I don’t think we can do anything about it until the morning.”

       “What would you like for dinner? The kids were so ravenous, they devoured the chicken.”

       “Doesn’t matter—whatever you’d like.”

       “Well, we could have pasta or—”

       “Really, Joan,” Steve cuts her off. “Whatever you want. I don’t want to think about it.”

       “Lovely—I’m glad you appreciate the meals I shop for and prepare—and I worked today. I’ll throw something together for us.” She opens a cupboard and surveys its contents. “When we’re done, Kyle needs some help with his algebra. His grades are starting to suffer, because he’s at practice all the time—”

       “All I want to think about now is that soft couch and a droning anchor.”

       “Dad, you’re home!” Little Jake runs into the kitchen with his new basketball. “Want to play catch?”

       “Hi, buddy!” Steve greets his son wearily.

       “Not now, Jake,” Joan says. “Your dad is exhausted. And you should be doing your homework!”

       “You guys are never any fun!”

      Joan and Steve look at each other and know their son is right. There seems to be no downtime in their lives to kick back and to enjoy the fruits of all their hard work. So many couples today, like Joan and Steve, experience increasing frustration and confusion as they cope with the stress of their day-to-day lives.

      In this scenario, rather than considering each other’s unique needs to de-stress after a demanding day, Joan and Steve are locked into their own Mars/Venus coping mechanisms, which causes considerable friction between them.

      Our Differences Are Intensified by Stress

      Relationships are suffering because men and women deal with stress differently. Men are from Mars and women are from Venus, and our differences are intensified by stress. When we do not understand our different coping mechanisms, Mars and Venus collide.

      Our greatest challenge today is that men and women cope with stress differently.

      Since men and women do not respond to stress in the same way, the kinds of support we require to relieve stress differ. What helps men release stress can be the opposite of what helps women feel better. While he withdraws into his cave to forget the problems of his day, she wants to interact and discuss things. When she shares her frustrations, he offers solutions, but she is simply looking for some empathy. Without a clear understanding of their unique needs and reactions to stress, they will inevitably feel unsupported and unappreciated. By remembering that men are from Mars and women are from Venus, we can overcome this tendency to collide and instead come together in mutually supportive ways. Rather than being another source of stress, our relationships can be a safe haven in which we can expect support, comfort, and ease. We need to understand our differences if we are to support each other in overcoming this challenge. This new understanding of how men and women react differently to stress will allow our relationships to thrive rather than just survive.

      Recent scientific research, which is covered in the next two chapters, reveals that these different stress reactions are actually hardwired into our brains, and to a great extent are determined by the balance of our hormones. These reactions become more extreme under greater stress. In Why Mars and Venus Collide, we will use these scientific insights along with common sense to guide our way. Being aware of our innate biochemical differences frees us from the unhealthy compulsion to change our partners and eventually leads us to celebrate our differences. Instead of resenting each other, we can laugh at our differences. In practical terms, we cannot change the ways our bodies react to stress, but we can change the way we respond to our partner’s reactions to stress. Instead of resisting, resenting, or even rejecting our partners, we can learn new ways to provide the support our partners need as well as to get the support we need.

      When hopelessness turns back to hope, the love in our hearts can flow again. We all intuitively know that love includes acceptance and forgiveness, СКАЧАТЬ