SuperBetter (Суперлучше). Джейн Макгонигал

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СКАЧАТЬ Posttraumatic Stress. 2010. P. 118–121; Stephen Joseph, P. Alex Linley. Growth Following Adversity: Theoretical Perspectives and Implications for Clinical Practice // Clinical Psychology Review. 2006. № 26 (8). P. 1041–1053; Richard G. Tedeschi, Lawrence G. Calhoun. The Posttraumatic Growth Inventory: Measuring the Positive Legacy of Trauma // Journal of Traumatic Stress. 1996. № 9 (3). P. 455–471; Matthew J. Cordova et al. Posttraumatic Growth Following Breast Cancer: A Controlled Comparison Study // Health Psychology. 2001. № 20 (3). 176 p.; Susan Cadell, Cheryl Regehr, David Hemsworth. Factors Contributing to Posttraumatic Growth: A Proposed Structural Equation Model // American Journal of Orthopsychiatry. 2003. 73 (3). P. 279–228; Mary Beth Werdel, Robert J. Wicks. Primer on Posttraumatic Growth: An Introduction and Guide. Hoboken, NJ: John Wiley and Sons. 2012; Kenneth W. Phelps et al. Enrichment, Stress, and Growth from Parenting an Individual with an Autism Spectrum Disorder // Journal of Intellectual and Developmental Disability. 2009. № 34 (2). P. 133–141; Katie A. Devine et al. Posttraumatic Growth in Young Adults Who Experienced Serious Childhood Illness: A Mixed-Methods Approach // Journal of Clinical Psychology in Medical Settings. 2010. № 17 (4). P. 340–348; Stephen Joseph. What Doesn’t Kill Us Makes Us Stronger: The New Psychology of Posttraumatic Growth. New York: Basic Books, 2011; Janelle M. Jones et al. That Which Doesn’t Kill Us Can Make Us Stronger (and More Satisfied with Life): The Contribution of Personal and Social Changes to Well-Being After Acquired Brain Injury // Psychology and Health. 2011. № 26 (3). P. 353–369.

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      Bronnie Ware. Regrets of the Dying // November 19, 2009, http://bronnieware.com/regrets-of-the-dying. Впоследствии статья превратилась в полноразмерную книгу The Top Five Regrets of the Dying (Bloomington, IN: Hay House, 2012).

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      Ann Marie Roepke. Psychosocial Interventions and Post-traumatic Growth: A Meta-Analysis // Journal of Consulting and Clinical Psychology. 2013. November 19. n. p.

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      Ann Marie Roepke. Gains Without Pains? Growth After Positive Events // Journal of Positive Psychology. 2013. № 8 (4). P. 280–291.

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      Сахарный диабет I типа. Прим. науч. ред.

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      Mark Stephen Tremblay et al. Physiological and Health Implications of a Sedentary Lifestyle // Applied Physiology, Nutrition, and Metabolism. 2010. 35 (6). P. 725–740.

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      Ruth M. Barrientos et al. Little Exercise, Big Effects: Reversing Aging and Infection-Induced Memory Deficits, and Underlying Processes // Journal of Neuroscience. 2011. № 31 (32). P. 11578–11586; Genevieve N. Healy et al. Breaks in Sedentary Time Beneficial Associations with Metabolic Risk // Diabetes Care. 2008. № 31 (4). P. 661–666; Corby K. Martin et al. Exercise Dose and Quality of Life: A Randomized Controlled Trial // Archives of Internal Medicine. 2009. № 169 (3). 269 p.

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      Martin S. Hagger et al. Ego Depletion and the Strength Model of Self-Control: A Meta-Analysis // Psychological Bulletin. 2010. № 136 (4). 495 p.

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      Barbara L. Fredrickson. The Role of Positive Emotions in Positive Psychology: The Broadenand-Build Theory of Positive Emotions // American Psychologist. 2001. № 56 (3). 218 p.; Barbara L. Fredrickson. What Good Are Positive Emotions? // Review of General Psychology. 1998. № 2 (3). 300 p.; Sarah D. Pressman, Sheldon Cohen. Does Positive Affect Influence Health? // Psychological Bulletin. 2005. № 131 (6). 925 p.

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      Todd B. Kashdan, Paul Rose, Frank D. Fincham. Curiosity and Exploration: Facilitating Positive Subjective Experiences and Personal Growth Opportunities // Journal of Personality Assessment. 2004. № 82 (3). P. 291–305; Todd Kashdan. Curious?: Discover the Missing Ingredient to a Fulfilling Life. New York: Harper, 2010. 352 p.

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      Hiroshi Nittono et al. The Power of Kawaii: Viewing Cute Images Promotes a Careful Behavior and Narrows Attentional Focus // PLOS ONE. 2012. № 7 (9). e46362. Есть также и дополнительное преимущество: просмотр фотографий детенышей животных также делает вас более продуктивными!

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      Julianne Holt-Lunstad, Wendy A. Birmingham, Kathleen C. Light. Influence of a ‘Warm Touch’ Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol // Psychosomatic Medicine. 2008. № 70 (9). P. 976–985.

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      Robin I. M. Dunbar. The Social Role of Touch in Humans and Primates: Behavioural Function and Neurobiological Mechanisms // Neuroscience and Biobehavioral Reviews. 2010. № 34 (2). P. 260–268; Kerstin Uvnäs Moberg. The Oxytocin Factor: Tapping the Hormone of Calm, Love, and Healing. New York: Merloyd Lawrence Books, 2003.

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      По определению ведущего исследователя благодарности доктора Роберта Эммонса. См. Robert A. Emmons, Cheryl A. Crumpler. Gratitude as a Human Strength: Appraising the Evidence // Journal of Social and Clinical Psychology. 2000. № 19 (1). P. 56–69; Sara B. Algoe. Find, Remind, and Bind: The Functions of Gratitude in Everyday Relationships // Social and Personality Psychology Compass. 2012. № 6 (6). P. 455–469; Sara B. Algoe, Jonathan Haidt, Shelly L. Gable. Beyond Reciprocity: Gratitude and Relationships in Everyday Life // Emotion. 2008. № 8 (3). 425 p.

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      Цифра в один миллиард основана на изучении более 20 всемирных демографических и экономических отчетов по игре, включая Демографический отчет 2014 года от Entertainment Software Association и Отчет по всемирному рынку игр 2013 года от Newzoo, в котором говорится об 1,23 миллиарда активных игроков в видеоигры по всему миру. Из них 192 миллиона проживают в Северной Америке, 446 миллионов в Европе, на Среднем Востоке и в Африке, 477 миллионов в Азии и 116 миллионов СКАЧАТЬ