Тренируем мозг и память. Здоровое питание, правильное дыхание, физические упражнения, народные рецепты, фитотерапия для улучшения мышления и интеллекта. И. С. Пигулевская

Чтение книги онлайн.

СКАЧАТЬ эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ