От «толстушки» к «стройняшке». Практическое пособие по похудению PLUS вдохновляющая поэзия. Ольга Лысаковская
Чтение книги онлайн.

Читать онлайн книгу От «толстушки» к «стройняшке». Практическое пособие по похудению PLUS вдохновляющая поэзия - Ольга Лысаковская страница 4

СКАЧАТЬ QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ