How To Talk To Absolutely Anyone. Rhodes Mark

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Ways to reduce your fear or push on regardless

      There are a number of different ways to reduce your SUD score. Different techniques work better for different people.

      1. You might find that gaining a skillset in a particular area you fear helps you push through your fear. When you repeat the activity, the fear diminishes further and further and in most cases goes away completely. It may not get to 0, but a 1 or 2 on a SUD scale is low enough for most people to get on with life. A small amount of fear is natural and normal to most people and perfectly healthy.

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