100 советов по тренировке тела. Михаил Титов
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Название: 100 советов по тренировке тела

Автор: Михаил Титов

Издательство: Издательские решения

Жанр: Спорт, фитнес

Серия:

isbn: 9785448564826

isbn:

СКАЧАТЬ тренировках вам может быть предоставлен выбор, какие упражнения вы хотите делать. Имейте в виду, что некоторые подпрограммы нацелены на определённые группы мышц. Когда вы выбираете 8 – 10 упражнений для силовых тренировок, убедитесь, что они ориентированы на все основные группы мышц, так чтобы у вас были более сбалансированные тренировки.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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