Кефирная и кисломолочная диеты. Похудение, омоложение, здоровое питание. Линиза Жалпанова
Чтение книги онлайн.

Читать онлайн книгу Кефирная и кисломолочная диеты. Похудение, омоложение, здоровое питание - Линиза Жалпанова страница 16

СКАЧАТЬ через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsKCwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT/2wBDAQMEBAUEBQkFBQkUDQsNFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBT/wAARCAMeAjoDAREAAhEBAxEB/8QAHQAAAwACAwEBAAAAAAAAAAAAAAECAwYFBwgECf/EAGQQAAECBAQDBQMHBwYHDAcGBwECEQADEiEEBTFBBiJRBwgTYXEygZEUQqGxwdHwCRUjUtLh8RYYM2JylRckJTVWdYI0NkNTVWV0haKys9M4RUZjZHOSGSY5g5O0JyhEVHaUwv/EABsBAQEBAQEBAQEAAAAAAAAAAAABAgMEBQcG/8QAPBEBAAIBBAACBwcDBAIBBAMAAAERAgMSITEEQQUiMlFSYXETFBWBkaGxM0JTNMHh8CNyNSRigtHS4vH/2gAMAwEAAhEDEQA/APbBNJLh36jyj83A7Bw/o8PmJCbt7I6+cK8lNSyUsA5OjmEyEGJSliSem0OEMlRUQVNqYXKsdZccz+g1jNlkVAkWDemkSTs/mgk+lop2PnkBne5bWJ5rZ+01/QjSKnSTyhkAsDY9YnXShqTXqeu8Ko+SZikuNRbUWiSE5Xoarv8ARDss3CqWtv1gWRTznRJGl4qdpJZ9CTGRYVSfPSKUli9QcMNBBSKgBqQNdYlhKLqdRDFhaAQuS1x9UAiHIZ0jqTp6wUKpDkbbwDahO1733gFUzPqQ8S0QV8yVMR1EAPo73sInagOC+oG4h0lmwIBdjuBF7UFiLlgbsTYiEjHWy7MzesZAHDkgEPqNIJaQolLkEPZzAowSSwLPdvrip2a2QWZ3ZyIKQL7ECIqSkO9Nx0giSolJpAST5uSIJJPQkBhbrtrFpF0uFEm5uXERYImx5b2LwVDAOxLEMR0i2iXUB6XAMWEASlSU0liBYmFhrDgA9X0cmJYlSg5sW2O0Vek1ApBI3vaKWCbgKLOXBMEBcVaOL62iBVEl0i5DkRVolTCyRcJDud4BXY2c6M94ISlCm3oRq0AMEncAO5OnugCYOigFG4BiwqLF2t1J6xJQVkKAUPc2sWg3Nqmfqb++FCQ4Dhje1tTFCFVQGjjXdoBGmnQKJOpgELqfzgC6wehD9YBqAGo06wEqIBc6awAospAUAR6QASUbk2f1gIKitKgNRtACgwJJNWjgQDExg3iQG2pVYhjbyjfkoc7gH36GCBPNYaw7AbFt3tAQZlLPcsz+UZtqiIYuXOtz0glETVofPqYkrShZIFiTq+0XplOtrU6X6xG1ajV1GKiXJDXf6oiGxChqWYvBUKVcJBYp1V0hYLOGNJvEEgC7H94gBTlgQwG4N9Ih2dACCbEbt6xaSgQxLEC3uMFJ7gvoGtEsiE1lVxTYfAwVJWh7X90ThFOSE+Y1G0VUgDVx084gpw5GuvvisylS0hBfbYj4RLaIrUz6AC3UQv3gJS5DFO4gkpBDAOzaxEMJBDbnQE2i+TRJAIYkADSmHyRKlJTfpZxv5xlSmH2QXfy1PugDdyAR/VMAKAYkCwPU3MGSCmACvTXeBYqCb2BVf90FT88kNaxbaAmrUDQaEmCKY1Ak6eesChapyb7gGARAuWcE7QVBFKSCSQTGjoJICQHt10jLIUEuXJHpeLAA6m1YabP5QCCtQwAAqbzgtIKyxZQF9H0i0AkgAOLBy+0VBU45VUjdoBHnHN/2RcQCdGp0/H0QWiqc3cbACAgE6gA9HNxBFEOzAEp0vvAJuSyiQdWEApiti9oohhqASobHUxRSkhnBZPQxkJIATqwfeNAdrM1vnCAlgke0XI3gEQE25gTs+kAqQmxAfzNvWADYkPcADX7IBEhDXYbFt4BAgilrkOXuxgBqX69dYCfnUi7ncwAHYEBlO1xYQASSTopvi8BIUEsKiofi0AvEV+u/m0BuTvbTd42EwBcgML9YdAcuWIJd4fRUuTYvfoXaJzIkk0kGzOw2JieSwSXKaSNrmJHuLMhksBcRehSaipwH2vtFi0hBJJFgA/SJYql5hs4i+YgIBaza6GMKgqKlKqHqDtC/eqrUF1Up6Nr98AiAAQwII11gzJJIKqmFrkdfOAbkli1hFU2ZRJfo+sQQol1BmGxaJyqVWTe/VoiAioA3SNWiqRD03sIgZYKL+btFZGjOL9IikokBumgP2wE8yi1kq8tohZOUkqYpMRASCl394OkalSLBLNynpGQEAAdAN7xelSVuDYADpBLNVlAG52B1EQTapgLtdj9XSCqAK9bjXygJqDmksg/CAVQI5RT1ghFQKQD8TAJgkJ1IvANSQWFwAIsAUsJNkO28QQVctJNLhgGeAF2DVDr5fCKksbvcuAHdMVDU6Qwc9d4ArAaoNer3QoIlrlxfb64qgKFOoBewgJSQeZQffWCKIIawPpZjAS7KJVcCARAIIL3GoMGkFyH+jrBkUixq5eg1gEmWASoWGuloBlgLgA/VBS+ewB8raRaCCg1IcgaPvEQJQoqKnJ8zFEAlLEWbrtCgySWDnS994ohRMshwH9fhABUUk7k6GAZTa5cwE3JNPsk3aATqqKiBrsIB2UkEnzc7QC9lTbNte8AioaA22YWgJULJqSLs7CAEsSlJPU9PSAEEUEna94CKiFAkBjs3wMAypRLv9UBt6WKWSGBGpjXyASlVIBfarVoTMdCBdROusRTOhDsra7CCECCfM21MFgKNJbQtq8CTFKEvvo40hxBBNqNtajCiQb2Ox31iH0SoqUaQQQDr5RF6I3AHs+ZgkAiwZzs+8DzBUOa4JveASQ5HMT6jeIvZsAwMUoFykC5ttAglFgx08ogi9rORqBCIJBYEgggjQREAJSWe9miqajW+77CBKVKDG5d7h4nkJCyo2T7wYnYHYqVYEbxfoQgMq7GxcvtERZ1IephvFlQl6SCOXe1/Qw5VK6kEBIcg6n7YloRJWSqp7aJ2gJQkEuQxHnEFWr89lCAQJdyCCLNq33wElQBCmZJtpFhUuFJCSz6MNIiElJAZyToz6tBkBfNcNrYQWDfmJcW6bwCVyuAxu9rmBSVLAIN3Nr9esVQWLAuoe0dniMkLhyQ9mLbRoDhSgQ7fV1idCSkgkEsHeKtJd7tclnFr+kUUv0uD7TxEJS2DHXyDRQKIblI0psNYCSt0BhqWL/ZBaJr3YJ1YEh4BAttfQnpBAXSCogknrvABcaABtHs8AlXcEseg0EWFSkOm9xq41iIQAc2pPRUUJwopBektY2tFBVy25r7wCqJFulgekFBDApqF9HiIRJITcuLOYoLKUG+LawEXcW5tyYCrH7ICaimwZLfOEAmIsCw6teAnQEi93cbwEkhgRZWwGnugA3KX1OrmAokvqOr+UBJZJdmWNbuRFEpDEG+riIApDnbytAbg9T7KAitSRckhgGbyvA7IEgteCOjO1HvccOdlnGmP4bzLJc0xeKwQlqXPw0ySmUa0JWAKlA2CgI+14b0Vq+K0o1ccoi/q5znEJ7Mu9xw52p8a5dw3l+SZphMRjvEKcRiVyTKTQgrL0qJ+aYviPROr4fTnVyyiYj6kZxPEO93CSA1/qj4roTslKQdndmaJ8oVKiUVHQaAEaxJ4EEioEgnziBqIBsWfTqIIR5ixLqG42gKSHcXIB0eAlxo4ZtzoYKAWJUxIa14gFqBbTbWCuquCu8NlHF3aRmPA07KcxyLPMF4wKMcqWUzFyzzJQUEkmnmHVN4+rr+jtTQ0Y190TjPu+bnGdzT7cu7ccrzHtkx3ZyjLcbLzPBy1zVYxakfJ1Uy0zLB6nIWBpqI55eCzx8NHipmKny5vuvobuafGe3/KMT2wf4O8uynH5pmiV0T8Xh1Sxh5DIrmFRJqZA1trYXjePo7Unw33nLKIj3c3/wBk3+ttdoU+yP1b2DR8ttYWRcC5s+xgMQXzBnbq2sZsIqOt2sQ8QJJJUQS7XeKBNnuWJcQDUAxcgX1i/UMFiTs9hE67VKy45uZL9YShFLkhVm6bRAiBStiDBCZiQ7bk9IKEqABJItqGghKIGnxI+mCoflIHMNGEAlWI183aLDJ1UsGJcPEDAJALh9f4wWg+iQLadRBUWCg/vvBJIWUxV/WJa0a8kFXMQ+lzZ4gazyq1AJiBKmMAkcoHmzxaa6SogpSbJ99oqIIUQ9zsHteKgKQoFlNsC20BS+RbNfZg8BJWKQ76+kRUKW5B2f4RUMKe78o2UPxaAGGpNgSHG0AKWQWSqk6OTBekkFRdJqSLgpteASgmZbRJiokgEsC6TcwDLIUWf1F7RQL5gNA9/OAkqNTD4EXgIUkkW+vWAoTAC79SQ0BEwqNyAdDcwARUHNwDpASSHAAdPnAZFOGUToOsBExIDmwALMYCWIG4DvrYwASKuUMk9frgGzF9LWJMBJWsWIY3YmAk3KmADDfWAkgyiFBy5u8Ek6SG1T63gMoTYex79YDa3rTYkCL21ZJf2SxL6/bAhNYD9TcHbWA8ocNypOe9/PiFS0S8RLwmGnBSVoC0ujDSkaEEaqj+syzy0vRWM4zUzX7y5Rzm+Xw5cjv/AFMuWiUhMoMmWgISP8njYBo1OWWfomcs5uf/AOyf3uw+Du2fiTOe83xXwPi52B/k9lkrETJIGGCZooEogqmPf21Pb6o+Zq+D0sPA4eIx9qa/e2omZypxHC/ebxXH3eJwXCeQHDK4RpnylYhcqqbiVy5aleIhb8qHAADXAfeOmp6NjQ8FOtqXv/jk3XlTkOx3tn4h417Z+POGM4xGBGU5MZwwYlyBKXy4jwxUt+bljl4vwWlo+F0tXC92VXz8rXHKZmYln7O+2PiHifvLcXcE4yZgl8P5YmerDiThgmbyKlBLzATV7atoeJ8HpaXgsNfG901f7kZTOVOP7Ae3rOONMd2gTOLsZgMPlPDpC0TpWHEgSpfiTQorLmqyE+/1jfj/AAGnoxpRoxN5fP5QmOUzdvl7Hu8Vn/a/x7xphMtwWFGU4HLJmKyfBzpdM2ZMSoJR4swF+bcDSryjp4r0bpeF0dOcpm5mImfLn3fQjOZlr3H/AGwdvnZlk2G4j4m4f4cwGTLmol/JQUTFoUpyEKKZpWNCHDtHq0vAejteZ09POZyj5/8AYScs45l25xhnHaNxZwNwvmfZ5KyzLsZmclGJxqc4KXwspcpK0lJNixJB5SS4Nrx8nQ0vC6WtqafisvZ6+f6NzumOHU0jtZ7VuyjtU4X4f48zPKM/y3PpiJYVlyZZMtKpgl1JUlCCFJURZQYjePp5+C8F4nw+ep4a4nH6+XPmxuyxmpeqLIKkqADHpH8pbs8ud7LgnGcJ8RZH2s8PKlSMfl06VLxyVTEoMyktKWATzuHlqAc0sWYGP6r0VrY6+ll4LV68vp/x24ZxXrOpZXbxgMs7wnEfaJgsBizKxWXzhg8LNlMpM5WGloRWHsgLSSVfqgHePpz4DPLweHhcp6mL+l3/AAzu9acnd/c34CRgeGsy45x+MkZlnefzFAzpU4TFSJYVUpKyPZmLWalJ1ACRHx/TPiPWx8NhxEf9j9I/d00485bFx/lfbtmXFeZJ4YzfhrI+HETQnATcWUCbNSUj2qkTCDU4uALPHHw8ejI08Z1rnLzjnj9FndfD4u7R2x8SdoWM4p4e4r+TTc5yOYAcVhkBCZgrVLUkhPKSFJsoM4MY9J+C0vDRhqaPs5f/AOmGUzcS0/NO2Tte4g7TeO8i4MGRz8Dw7OmrX8tky0KTIQSHqUoVlwbC8e/S8B4LHQ09TXmYnKvPzZnLK5iHKdmvb1xXxZ2A8ecYY6bgVZxk1ZwapWECJbCWhQrQ/NdR3jz+J9H6Gl4zS0cbrLvlccpnGZavkfa5298ScAYnjTAS+Gl8P4ZE+ZMmrlSUTQmUT4jSyuosxbrtHuy8D6Ow1Y0csp3T5XPn+TO7KYt2d2Tdo/HHaf2FY7PcEctn8ZKn4iRg0TJAlYZZSpLBQqYWKrks7PHyvFeE8N4fxmOllMxhUXz9W4mZxt1z2h8WdvfZHlCOJM9z3hzHYFOIRJm5fhkS5hSpbsFJEtJYsQ6VFo+lo+G9GeJmdLSu/wA/9+GJnOIuW1du3eB4g4O7OOBeJuGfkuGVn6fFmy8ZIE8JSZKVgByGYk33AjweA9H6Wtr6ulrXO33cebWWcxETDmu8r2uZ32Xdn+U5tw7iMF8vxOMTJm/KJSZ6aTJUsslw3MkXjj6N8Hp+K1ssNWJqI+nmuU1Fw4/tq7ec24E4b4RwORYWTjeLeI8PJmy/ERVLlVJQKgh2KlLWyQSwYvpHTwPo/DxGpqZak1hjMx/38kyymI4ahn3ar2wdhGbZLjO0GblWf8P5jNMuaMCEVyCGK0haEpZaQXDhSVMQ8fQjwPgfG4ZR4Wayj6/7+U+9m8se2zdvXbTxjwnx/wAJcOcFfm2crPsLLXIVjZFdcyZNKEMoqASCG16x4vR/gdDW0s9TxFxtn3/JrLKYmofBwj2zdpeQ9sOTcB8fZTlS52aspC8sKapSSlRC3QopKRQXBAIH09df0f4TLw2XiPDZzUfp/wDtIymJqW19oeWdt2acU41PCmbcO5Lw0gI+S4jGlAmzCUgqCnQsuFONANI8/ho9GxpRlrzM5T3HP+zWW6+HFd3Ptf4o4v4l4o4P4wVhsTm+SORi8KlKQqmZ4a0mnlUxYhQZwYvpPwWjoYYa2h7OX/6u/emGUzxLvhnUH1dxH886RBKLlPzmLg6WgUlZZRCtDs8WFJXKgXJI+IggALhvcN4qCohwVW2O8IApdIISQLOQIUqajqoXbaFApqF2FJ0b8PBEm7tZWh6xRQHMC5cXgIK7pLFI+LwWiU7uk+dtmgAgkFrhmgiCLBzd390A1VBJLggi3pAALKYqYHVIgqUukDe+5084sIBYACxBdj9cQMdQL7pEOQlEJcAsBvq/WKMdYJqCdmAPWKHTUBcu7ekAF73gIK2LG93qP3QD8RQqZWujwE2BZLMdn184ClSyOYByOpvAIEAhgx6naIMZUQ5Njvs8UICgOG0u+0A2AI+a9yXgAKsXZ/PpASpgos5YO43gJmgEOSCAG8/dBLCQyXKdrWikJuhR06+Xvh5KpTpAcly+g0iBhExrKt6PAbcCQpmAB6QUE1quxfprF7GrdpnaLlfZXwliuI86TPnYKQuXLMvCpCpi1LVSkByBrrfrHo8P4fPxOpGnh2kzGMXLzt3P8uzDjntH447TMfh1SZGOXMkYdeypkyYFrSg7hCEoST1Ij+j9LbdHw+n4aP8AsQ5YczMvmmTAPygB5gVeELf9XiJH/wARP/f7j+9pPEvDfEnGfeo7QOHuGp3yafmc2ZhMfjgC2FwahKM1ZI0cJCW1NVI1j3aGelpeA0tTW6xqfz5pmbnKYhtPCnCmWcC99LI+H8pl+FgMBliZMpK2rV/iaipam1UpRKiepjhra2XiPRmWrl3P/wDLpYis6a3wH2Q5F2y94LtNy3PcTjpGHwWKxWKQcvmoQsrOKoY1IVZj0Ed9Xxk+C8Ho54xdxEfsRG6ZbJ3a+FsFwP3tOLuHstmzpuCyzDYnDSVz1BU0pEyQxUQACb7AR5PSer9v6Pw1ZirmJ/kw4yqGgdivZznPazxpxTw5JnTMHwlNzMYnPcVKLFaJU2aZchJ0KlFSi2zVH2Q/0vFa+n4XSw1sucojj6zCYxMzTsbsAxOW8Kd4btdmKErBZVlmFxJKZYZMmTLnpsB5JTHzvSO/X8Ho+eWUx+sw1jxlLT+3jNOyvP8ACY7jDhrjbNsfxRicYjGSsrxKTMw0slQKv0cyUBLSAHuVaMQXj2eB+86daOppRGMRV2zltnmJcj25doXFGZcP9k8zi6ZmGXcO5pgZeJzdGXvh1YiZ4jLFmAV4VKgjTnJA6cvB+G0sNTXnTiJyiai/Li/581ymZq2uZ9M4AxfbB2eYzs9ybFZbw1+c5GHm5hihOCMZiROQohJmqJdCVJB09rSPTjPiPu2p95rdU8R7qlJq4p78uVrZPzvt0j89eh4843x57z/eEwHCWCm+Nwdw8tczFzZSnTNCCPGmA/11NKSejncx/ZeGwj0Z4PLXzj18v+xH+8uMzvmn3cP4DCY3vycUZbPkS5mBnZdiMLMwosgyTgpSShv1abNGdTVzx9GYasT61xN//lJXruO7Gs3nd3Pt7zfs6zfENkObT0DCT5ymFSr4ea50rT+jV/WA6RfH6ceP8Jj4rT7iL/Lz/SeSJ2ZU1HDcZ8M4/tb4yV23jNswmYWcuVgstC5wkylJmEeH4ctSSBRTToC5Jd4906Wro+HwjwMRz3M/Ttm4mfWbB3ZuLsk7Lc+7Uc5zzDYjIcvwQw4OAmS1Ln4dC8Qvw5RR7RUApCb+pjzeldDU8Tho6eHOU39OuVwmIu2192XB4nPcn7VuO8TJVKl59NxCMMV/OSlM2YtjuxWlNt0mPJ6TmNOfD+HifZr/AGhcfOWmdhyknuh9q6gQbLu9v6CXHq8d/wDI+H/75pj7Mt87H1A9yzPiClvkmbcz/wBZUeLxX/yuH1xaj2GgcN8Q59w73L8Ri+Hp87CzDnU2Xi8VhSQuVh1EBSgRdIJpBUNAdnj36mlp6vpOI1IusbiPmzdYcNH4txfZvmnZBg08M5PmmO42kS5OIzjNsSqdMGGSDTMK1FVFK1qSlLDcXePoaX3qNeYzqNPyrufczNVx233vKqlju/8AY7QoeH8nFJex/wAVlx830d/rfEfX/eWsvZhxfeU7vXC/ZFwFlecZLis1m4rGYpOHmDMMRLXLpMla+UJlpLukbm0ej0f6Ry8Zq5aeWMRUf7pljERbZu8Vg8Vwxm/Y/wAeKw68TlWAweCkzygOELllE0JJ2KklTdSkx5PR1auHiNCJqZmf3uGsuKli70Xaxw92zZTwxwtwXPmZ3mOJx/jBEqQtJSpUsy0S2UBzOskgOAE3MPRPg9bwmeeprxUV/wBn6GeUZVEPk70GFyzIe0/svwefYianK8FlWHkY6bhVqTN8JE4pmKQU8wLAkEX0jXovKc9HWy04uZymvd0mfEw+DhDibIcB3heG09kU3Ncfgcwow2ajNQqepUor/SFK5g8RKRLuVEhiOlo9OthqavgtSPFxGMxcxX7ETG6NrDmXGHDuK7dOL0dtBzPFZfg5k2VgMulrmiRKZfIPDlqSaTLYpILElyTEw0tTS8Lh9xiN01cz/wB96XG6dzau6NJwuG7aOPUYXLJuRyDhBMwuW4pxNw8hc5KkJUFEmyCi5J1F48fpmcvuunum5vmurqb/AHa0/al63Kwos7Dy2j+NehjsUguw1d4rNnS5Zg27/bFQJukixA11iSEVAUkOCRcwj3CVKSpnYAdYtNEkpUDqALtFSQLJO3l1MESxsHuPogGSGdrDY9IKCQaRYED4QVFRSSS/qNoMiZzAg2fpACqkKcMA7ON4CVFlb09esWgKNn+c/Roiyk1KYOxBsOsa6QwGSGDNqInYR5Bckgi3SAgqFAVd3u2gihrAKgWvtfWARAF767QDCibaeSQ8KGM0rUEjruLiASiQpQqcWsICgxBLEFr+XSARq0Cr7gQCs+od/ СКАЧАТЬ