Революция сна: Как менять свою жизнь ночь за ночью. Арианна Хаффингтон
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СКАЧАТЬ Among Six Countries," National Sleep Foundation press release, September 3, 2013, http://www.sleepfoundation.org.

      33

      Brigitte Stegar, "Getting Away with Sleep – Social and Cultural Aspects of Dozing in Parliament," Social Science Japan Journal 6 (2003): 181–97.

      34

      Jim Godfrey (vice president of global communications, Jawbone), email to the author, September 25, 2015.

      35

      Derickson, Dangerously Sleepy.

      36

      "New ILO Study Shows U.S. Workers Are Spending an Extra Week on the Job Each Year," International Labor Organization press release, August 31, 2001, http://www.prnewswire.com.

      37

      Rafat Ali, "Travel Habits of Americans: 42 Percent Didn't Take Any Vacation Days in 2014," Skift, January 5, 2015, http://www.skift.com.

      38

      Maria Konnikova, "Why Can't We Fall Asleep?" The New Yorker, July 7, 2015, http://www.newyorker.com.

      39

      "Short Sleep Duration Among Workers – United States, 2010," Morbidity and Mortality Weekly Report, April 27, 2012, http://www.cdc.gov.

      40

      Marie Soderstrom, Kerstin Jeding, Mirjam Ekstedt, Aleksander Perski, and Torbjorn Akerstedt, "Insufficient Sleep Predicts Clinical Burnout," Journal of Occupational Health Psychology 17 (2012): 175–83.

      41

      Kristen L. Knutson, "Sociodemographic and Cultural Determinants of Sleep Deficiency: Implications for Cardiometabolic Disease Risk," Social Science & Medicine 79 (2013): 7–15.

      42

      Brian Resnick, "The Black-White Sleep Gap," National Journal, October 23, 2015, http://www.nationaljournal.com.

      43

      Ronald C. Kessler, Patricia A. Berglund, Catherine Coulouvrat, Goeran Hajak, Thomas Roth, Victoria Shahly, Alicia C. Shillington, Judith J. Stephenson, and James K. Walsh, "Insomnia and the Performance of US Workers: Results from the America Insomnia Survey," SLEEP 34 (2011): 1161–71.

      44

      Ibid.

      45

      Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes (Arlington: Missionday, 2013), Kindle edition.

      46

      "Re-Awakening Australia: The Economic Cost of Sleep Disorders in Australia, 2010," Sleep Health Foundation report, October 2011, http://www.sleephealthfoundation.org.au.

      47

      Becky Frith, "Fatigued Employees Costing UK Businesses," HR Magazine, July 20, 2015, http://www.hrmagazine.co.uk.

      48

      Ibid.

      49

      "Sleep Centre Study Says One in Four Canadians Call in Sick to Catch Up on Sleep," IPG Mediabrands press release, June 8, 2015, http://www.marketwired.com.

      50

      "Lack of Sleep Called 'Global Epidemic,' " CBC News, March 18, 2011, http://www.cbc.ca.

      51

      Edward C. Suarez, "Self-Reported Symptoms of Sleep Disturbance and Inflammation, Coagulation, Insulin Resistance and Psychosocial Distress: Evidence for Gender Disparity," Brain, Behavior and Immunity 22 (2008): 960–68.

      52

      "Wake-Up Call on Sleep," Duke Magazine, June 1, 2008, http://www.dukemagazine.duke.edu.

      53

      Michael J. Breus, January 20, 2010 (12:51 p.m.), comment on "Sleep Challenge 2010: Perchance to Dream," The Huffington Post, January 19, 2010, http://www.huffingtonpost.com.

      54

      James B. Maas, Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance (New York: Villard Books, 1998), Kindle edition.

      55

      Sarah Bunton, "Mommy Needs a Nap," The Huffington Post, May 18, 2015, http://www.huffingtonpost.com.

      56

      Karen Brody, "Women: Time to Tell a New Story on Exhaustion," The Huffington Post, February 23, 2015, http://www.huffingtonpost.com.

      57

      Frank Lipman, manuscript of 10 Reasons You Feel Old and Get Fat… And How YOU Can Stay Young, Slim, and Happy! email to the author, March 23, 2015.

      58

      William Wordsworth, William Wordsworth: Selected Poems, ed. John O. Hayden (London: Penguin, 1994), 166. (Вордсворт У. Стихотворения. – М.: Эксмо, 2015.)

      59

      Sherry Turkle, conversation with the author, October 4, 2015.

      60

      "Sleep and Disease Risk," Healthy Sleep, http://www.healthysleep.med.harvard.edu.

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